How many carbs are in Brach's Maple Nut Goodies

190Calories

Per Serving

Number of Calories: Based on 7 pieces serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 7 pieces - it is equivalent to 0.84 medium frosted sweet cinnamon bun, 49.48 g of vanilla fudge candies, and 1.78 oz brown sugar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 56.84%, it has the same amt as flatbread, cookies and ice creams. This item has a considerable amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 53% of other foods. Likewise, around 45 percent of all foods in our system have a greater ratio of carbs to calories. For most people, 27 grams is 9% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Hard Candy (Crystal Light), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. This specific food has less cholesterol than almost 100% of all foods in our database. In the same way, compared to foods in the same food group, this item has a insubstantial amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as miso soup, olives and zucchini.

    Overall Score

    Low

    Alternatives: Gluten Free Apple Cinnamon Muffin Mix (Hodgson Mill), Handi-snacks Vanilla Pudding (Kraft), Diet Gelatin Dessert with Fruit and Whipped Topping (Sweetened with Low Calorie Sweetener)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a proficient amt of fiber. Here, around 40 percent of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 56% of all foods we analyzed have a greater fiber percentage. This food has the same degree of fiber as foods like cocktails, corned beef and potato bread with a fiber/calorie ratio of 0.53%, which is a favorable amount. For a healthy female, 1 g is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Original Chocolate Bar (CocoaVia), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fine degree of protein. Here, about 79% of other foods in this food group have a lower protein percentage. However, roughly 35% of all foods among all food groups have a lower ratio of protein to calories. Having an ample degree of protein with a protein/calorie ratio of 8.42%, it has the same degree as cookies, brownies and corn chips. For a healthy male, 4 grams is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Vanilla Pudding (Medifast), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 9.47%, it has the same amt as red potatoes, whole wheat bagels and crackers. Compared to foods in the same food group (sweets), this specific food has a average amt of saturated fat. In this case, around 32 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 54 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Caramel Rice Snacks (Albertsons), Smooth & Dreamy Fat Free Chocolate Cookies & Cream Ice Cream (Breyers), Lemon Ice (3 Scoop) (Culver's)

  • How much sodium are in 1 serving?

    3.12% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this food has a average degree of sodium. In this case, roughly 70% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than almost 80 percent of all foods in our entire database. With a sodium/calorie ratio of 39.47%, this specific food has a typical level of sodium (it has the same degree as foods like marshmallows, macadamia nuts and root beer).

    Overall Score

    Modest

    Alternatives: Kentucky Mints (Brach's), Dark Chocolate with Whole Hazelnuts (Ritter Sport), Galaxy (Masterfoods)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like maple syrup, barbecue sauce and toppings with a sugar/calorie ratio of 46.32%, which is a excessive amount. This item has less sugar than around 18 percent of all foods we analyzed. Similarly, this specific food has a above average amount of sugar compared to foods in its food group. In this case, almost 77 percent of other foods in this food group have a lower ratio of sugar to calories. 22 g is 55% of your daily limit of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Sensables Sugar Free Cream Filled Koffee Kake Cupcakes (Tastykake), Sugar Free Creamy Caramel Pudding Snack (Jell-O), Sugar Free Chocolates (Hershey's)