How many carbs are in Jenny Craig Maple Nut Hot Cereal

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 28g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 container - it has the same amt of calories as 33.4 g of hard peanut granola bars, 0.59 Croissant woolworths croissants 3 pack, and 1.55 oz french toast sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 28 g is 9.33% of your daily limit of carbs. With a carbs/calorie ratio of 70%, this specific food has a stiff level of carbs (it has the same amt as foods like coffee, noodles and granola bars). Around 30% of all foods we analyzed have a greater carbs percentage. Likewise, compared to foods in the same food group, this food has a considerable amt of carbs. Here, approximately 59% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like alfalfa, gelatin and cauliflower with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value). Just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this food has a low amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Light Multi-Grain English Muffins (Healthy Life), Nine Grain Bread (Sunflower Farmers Market), 16 Vienna Rolls (Bunny Bread)

  • How much fiber are in 1 serving?

    Containing 15 g for every 300 calories, this item has a very high level of fiber (it has the same quantity as foods like roasted potatoes, snow peas and squash). This item has a immense quantity of fiber compared to foods in the same food group (breads and cereals). Here, approximately 7 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 6 percent of all foods among all food groups have a greater fiber percentage. For most men and women, 8 g is 32% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Natural Artisan Granola - Nuggets (Udi's), Fajita Flour Tortillas (Manny's), Light White Bread (Wonder)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a vast amt of protein. In this case, roughly 13% of foods in this food group have a greater protein/calories percentage. Similarly, around 67% of all foods in our entire database have a lower protein ratio. This specific food has the same degree of protein as foods like pepper, rice and coleslaw containing 25 grams for every 500 calories, which is a great amount. 16% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Soft Tortilla Wraps (La Tortilla Factory), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    Roughly 33% of all foods in our entire database have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this specific food has a average amt of saturated fat. Here, nearly 56 percent of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like organic milk, melons and nectar with a saturated fat/calorie ratio of 2.81%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Penngrove Multigrain Bread (Full Circle), Rustic Flat Bread (Cosi), Vegetable Bagel (Big Apple Bagels)

  • How much sodium are in 1 serving?

    12.08% of your daily recommended value of sodium will be met by this food/serving size. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, almost 53 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 56% of all foods among all food groups have a lower sodium ratio. This food has the same amount of sodium as foods like fritters, donuts and snow peas with a sodium/calorie ratio of 181.25%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Stop & Shop), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Bite Size Shredded Wheat (Ralphs)

  • How much sugars are in 1 serving?

    For most men and women, 1 g is 2.5% of your daily recommended limit. This item has the same quantity of sugar as foods like egg yolks, tostadas and corn chips with a sugar/calorie ratio of 2.5%, which is a ordinary amount. Nearly 23% of all foods in our system have a lower sugar percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a mild quantity of sugar. Here, approximately 84 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Sesame Semolina Loaf (LaBrea Bakery), Traditional Crispbread, Thin White Wrap (Cedar's)