How many calories are in Peace Cereal Maple Pecan Crisp

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 5g
  • Carbs: 39g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a minimum amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like succotash, peaches and papayas). 0 mg is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Southern Home), Crumb-Coated Potato Halves, Corn Tortilla (Taco Cabana)

  • How many calories are in 1 serving?

    Containing 210 calories, 1 serving has around the same degree of calories as 0.66 servings of cinnamon swirl & raisin bagel, 2.73 oz wheat dinner rolls, and 76.36 g of bagels.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Nearly 60 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this food has a ample quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 53% of other foods. 8% of your daily recommended limit will be achieved by this food/serving size. This food has the same amt of fiber as foods like malt drinks, tortellini and provolone cheese with a fiber/calorie ratio of 0.95%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Chicken on Flatbread with Hummus (Starbucks), Fajita Flour Tortillas (Manny's), Squirrely Bread (Silver Hills)

  • How much protein are in 1 serving?

    Nearly 67% of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a reasonable amount of protein. Here, merely 17% of other foods in this food group have a lower ratio of protein to calories. Having a serviceable degree of protein at 5.71 g per 300 calories, it has the same degree as grapefruit juice, berries and oranges. 4 g is 8% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of saturated fat. Here, nearly 47% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 68% of all foods in our entire database. This item has the same degree of saturated fat as foods like quinoa, clams and rice with a saturated fat/calorie ratio of 2.14%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Active Lifestyle Chewy Bars - Oats & Peanut Butter (Kroger), Raisin Bread (Grandpa's Oven), Crunchy Corn Squares (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of sodium. In this case, approximately 74 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than approximately 58% of all foods in our database. 260 milligrams is 10.83% of your daily recommended value for a healthy female. Having a considerable degree of sodium containing 247.62 milligrams per 200 calories, it is around the same amt as muenster cheese, peanut butter and iced tea.

    Overall Score

    Moderate

    Alternatives: Honey Oat Granola with Almonds (The Baker), Soft Corn Tortillas (Taco Size) (Manny's), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 17.14%, this food has a considerable level of sugar (it has the same quantity as foods like turkey breast, artichokes and chowders). Roughly 40 percent of all foods in our entire database have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a stiff amt of sugar. Here, within its own food group, this item has less sugar than about 26% of other foods. For a healthy person, 9 grams is 22.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Honey Wheat Bread (Outback Steakhouse), Corn Taco Shells (Hy-Top), Honey Buns (City Barbeque)

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 74.29%, it has the same degree as cocoa, kale and granola bars. This food has a reasonable degree of carbs compared to foods in its food group. Here, about 51 percent of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 74% of all foods in our entire system have a lower carbs ratio. 39 g is 13% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)