Nutritional Value and Information

• How many calories are in 1 serving?

  With 220 calories (220 kcal), 1 serving has the same quantity of calories as 1.83 roll hamburger or hotdog rolls, 0.31 loaf tomato, basil & cheese focaccia, and 2.75 oz toasted wheat bread.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  13.33% of your daily recommended value of carbs will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a considerable quantity of carbs. In this case, roughly 56% of foods in this food group have a greater carbs percentage. In the same way, roughly 28% of all foods among all food groups have a greater carbs percentage. Having a unreasonable amt of carbs with a carbs/calorie ratio of 72.73%, it contains the same amount as gelatin, lettuce and risotto.

  Overall Score

  High

  Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a miniscule amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, only 0 percent of all foods in our system have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same degree as foods like miso soup, potatoes and peanut butter). For a healthy individual, 0 milligrams is 0% of your recommended limit per day.

  Overall Score

  Low

  Alternatives: Onion Bagel (Costco), Enriched Thin Bread (Rainbo), Organic Peanut Butter Panda Puffs (EnviroKidz)

• How much fiber are in 1 serving?

  3 g is 12% of your daily recommended limit for most individuals. Compared to foods in the same food group (breads and cereals), this item has a excellent amt of fiber. Here, nearly 39% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 71 percent of all foods in our system have a lower fiber/calories ratio. This item has the same amount of fiber as foods like pistachios, vinegar and tacos at 5.45 g per 400 calories, which is a superb amount.

  Overall Score

  High

  Alternatives: Hearty Wheat Naan (Culinary Circle), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), Potato Bread (Safeway)

• How much protein are in 1 serving?

  4 g is 8% of your daily limit for a healthy male. This food has the same quantity of protein as foods like scones, brownies and pies with a protein/calorie ratio of 7.27%, which is a solid amount. Compared to foods in the same food group, this item has a below average amt of protein. In this case, at most 13 percent of other foods in this food group have a lower protein percentage. Similarly, around 69% of all foods in our entire database have a greater protein/calories ratio.

  Overall Score

  Moderate

  Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Original Wraps (Fit & Active), Light Wheat Bread (Wonder)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a moderate-high degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 24 percent of other foods. Likewise, almost 50 percent of all foods in our entire system have a lower saturated fat/calories percentage. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 8.18%, it contains the same amount as garlic, barbecue sauce and syrup.

  Overall Score

  Moderate

  Alternatives: Light Wheat Bread, English Muffin Bread (EarthGrains), Roasted Garlic Artisan Bread (Hannaford)

• How much sodium are in 1 serving?

  This item has the same amount of sodium as foods like water, muenster cheese and cherry pie with a sodium/calorie ratio of 68.18%, which is an average amount. Compared to foods in the same food group, this specific food has a ordinary amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 87% of other foods. In the same way, roughly 71 percent of all foods we analyzed have a greater ratio of sodium to calories. 6.25% of your daily recommended limit of sodium will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Garlic Buttered Roll (Champps), Multigrain Hot Cereal (Trader Joe's), Seven Grain Bread (La Madeleine)

• How much sugars are in 1 serving?

  This food has a very high quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 17% of other foods. In the same way, roughly 66% of all foods in our database have a lower ratio of sugar to calories. This item has the same amount of sugar as foods like zucchini, eggplant and italian dressing containing 5.91 grams for every 100 calories, which is an above average amount. 32.5% of your daily recommended consumption will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Snackwiches Sausage Biscuits (Owens), Original Hot Wheat Cereal (Millville), Honey Wheat Bread (Outback Steakhouse)