How many calories are in Bear Naked Maple Pecan Granola

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (130 kcal), 1 serving has an equal amt of calories as 0.81 cups of fruit juice sweetened corn flakes, 2.03 oz toasted reduced calorie high fiber white bread with fruit and/or nuts, and 1.15 oz puffed wheat cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a fair amt of carbs compared to foods in the same food group. In this case, around 65% of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than about 33% of all foods in our system. With a carbs/calorie ratio of 67.69%, this food has an above average level of carbs (it has the same quantity as foods like sourdough bread, toppings and polenta). 7.33% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cabbage, onions and jams. Compared to foods in the same food group, this specific food has a minute amt of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Active Lifestyle Multigrain Bread with Wild Rice (Kroger), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Grands! Biscuits - Flaky Layers Butter Tastin' (Pillsbury)

  • How much fiber are in 1 serving?

    Having a wonderful quantity of fiber with 7.69 g per 500 calories, it is around the same amount as pilaf, cupcakes and spring rolls. Nearly 26% of all foods in our entire system have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a above average degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 34% of other foods. For a healthy individual, 2 g is 8% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Chocolate Cheerios (General Mills), Light Multi-Grain English Muffins (Healthy Life), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended intake of protein for most men and women. This specific food has a proficient quantity of protein compared to foods in the same food group (breads and cereals). Here, about 46% of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 46% of all foods in our entire database have a lower protein/calories ratio. This item has the same amt of protein as foods like cheesecake, potato chips and cream with 12.31 grams for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Kretschmer Original Toasted Wheat Germ (Quaker), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Around 66 percent of all foods in our system have a greater saturated fat/calories ratio. In the same way, this specific food has a fair degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 41% of other foods. Having an average amt of saturated fat with a saturated fat/calorie ratio of 3.46%, it contains the same quantity as strawberries, soy nuts and soy sauce.

    Overall Score

    Moderate

    Alternatives: Fajita Flour Tortillas (Manny's), Creamy Rye Flakes (Bob's Red Mill), King White Enriched Bread (Holsum)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended intake will be met by this specific serving size. Having a safe amount of sodium with a sodium/calorie ratio of 15.38%, it is around the same quantity as cantaloupe, fudge and greek yogurt. Compared to foods in the same food group, this item has a meager quantity of sodium. In this case, nearly 94 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than around 88 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Coco Wheats Hot Cereal (Little Crow Foods), Natural Artisan Granola - Vanilla (Udi's), Cream of Rice Hot Cereal (Nabisco)

  • How much sugars are in 1 serving?

    Nearly 36 percent of all foods in our system have a greater sugar percentage. Similarly, this food has a moderate-high degree of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sugar than around 21% of other foods. With a sugar/calorie ratio of 21.54%, this item has an above average level of sugar (it has the same amt as foods like tomato soup, water chestnuts and gum). For most people, 7 g is 17.5% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: Honey Nut Squares (HEB), Fibre Choice Prebiotic Fiber, Gourmet Cut Romano Cheese Croutons (Cardini's)