How many calories are in 1 tsp of maple sugar

11Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 11
  • Fat: 0.01g
  • Carbs: 2.73g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    11 calories (0 kilojoules) are in 1 tsp - it has the same quantity of calories as 0.28 oz jams, preserves, marmalades, 0.04 oz hazelnut vegetable oil, and 1.87 g of chunky peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 6% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a inordinate amt of carbs. In this case, almost 16% of foods in this food group have a greater ratio of carbs to calories. This specific food has the same amount of carbs as foods like honey, prunes and sodas with a carbs/calorie ratio of 99.27%, which is a high amount. For a healthy individual, 2.73 g is 0.91% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Very High

    Alternatives: Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Corn Oil, Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. This food has the same amount of cholesterol as foods like miso soup, pepper and nougat with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 mg is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Peppermint Marshmallows, Oringinal Hummus (Whole Foods Market), Szechuan Sauce (KA-ME)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our system have a lower fiber ratio. Similarly, this item has a minute quantity of fiber compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended value for a healthy person. At 0 g per 500 calories, this food has a insubstantial level of fiber (it has the same amt as foods like candies, goat's cheese and cream).

    Overall Score

    Low

    Alternatives: Zesty Island Garlic Guacamole (Margaritaville), Good Old Apricot Mustard Sauce (The Silver Palate), Papa's Seasoning Salt

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of protein. Here, approximately 100% of foods in this food group have a greater protein/calories percentage. Likewise, only 0 percent of all foods we analyzed have a lower protein ratio. Having a minimum quantity of protein with a protein/calorie ratio of 0%, it is around the same amt as vinegar, chutney and coffee creamer. 0% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Fat Free Onion Dip (Scotsburn), Imitation Bacon Bits (McCormick), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of saturated fat. Here, approximately 52 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 29 percent of all foods in our entire database have a lower saturated fat percentage. Having an average degree of saturated fat with a saturated fat/calorie ratio of 0.08%, it contains the same amt as brussels sprouts, grapefruits and fruit salad.

    Overall Score

    Moderate

    Alternatives: Hot Garlic Sauce (Wing Zone), Fruit Leather, Blackberry Jalapeno Jelly

  • How much sodium are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager amount of sodium. Here, about 100% of foods in this food group have a greater sodium percentage. Likewise, merely 0 percent of all foods among all food groups have a lower sodium percentage. This food has the same amount of sodium as foods like honey, blackberries and jams at 0 mg for every 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Spicy-aki Sauce (Regular Bowl) (Tokyo Joe's), Strawberry Apple Sauce (Tree Top), Raspberry Preserves Reduced Sugar (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 5% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a high quantity of sugar. Here, nearly 93% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 92.73%, this specific food has a extreme level of sugar (it has the same amount as foods like lattes, strawberries and prunes). 6.38% of your daily recommended consumption of sugar will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Lavender Pork Steaks, Salsa Verde (Herdez), Natural Chunky Peanut Butter (Smucker's)