How many calories are in maple sugar

354Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 354
  • Fat: 0.32g
  • Carbs: 87.86g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 353 calories, 1 serving has around the same amount of calories as 7.08 tbsp nesquik chocolate syrup, 3.98 oz bay leaf, and 16.86 oz spaghetti/marinara pasta sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a very high degree of carbs containing 49.64 g for every 200 calories, it has the same degree as honeydew melons, white bread and sodas. This food has a enormous degree of carbs compared to foods in its food group. Here, around 84% of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than about 6% of all foods in our system. 29.29% of your recommended limit per day of carbs will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Vegetable Oil, Cold Pressed Safflower Oil (Loriva), New York Deli Style Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like red potatoes, cherry tomatoes and pickles with 0 mg per 400 calories, which is a trivial amount. For a healthy male, 0 milligrams is 0% of your daily recommended limit of cholesterol. Roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a miniscule amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette (Compliments), Golden Italian Dressing (Kraft), Taco Seasoning Mix (Ortega)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be achieved by this specific serving size. This food has a inconsiderable amount of fiber compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than almost 100 percent of all foods in our system. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same degree as foods like quesadillas, lemonade and calzones).

    Overall Score

    Low

    Alternatives: Select Mild Enchilada Sauce (Safeway), Original Hummus (Athenos), Hummus (Summer Fresh)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. This specific food has a tiny amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 100 percent of other foods. In the same way, around 100% of all foods we analyzed have a greater protein percentage. Having a poor amt of protein with a protein/calorie ratio of 0%, it is around the same quantity as ranch dressing, brown sugar and jams.

    Overall Score

    Low

    Alternatives: Salsa Ranchera - Hot (La Victoria), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 52 percent of other foods. Similarly, around 29% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 0.08%, it is around the same amt as mushrooms, apricots and mangos.

    Overall Score

    Moderate

    Alternatives: Baked Buffalo Chicken Strips, Baja Chipotle Marinade (Lawry's), Evening Primrose Oil (Henry's Farmers Market)

  • How much sodium are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily limit. Compared to foods in the same food group (sauces, spices and spreads), this item has a limited amt of sodium. Here, within its own food group, this item has less sodium than roughly 100 percent of other foods. Similarly, almost 100% of all foods in our entire database have a greater sodium ratio. This specific food has the same amount of sodium as foods like jams, sweetener and rum with a sodium/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Toasted Sesame Oil (Eden Foods), 100% Natural Apple Sauce No Sugar Added (Seneca Foods), Sugar Free Blueberry Preserves (Nature's Hollow)

  • How much sugars are in 1 serving?

    This food has a enormous amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 7 percent of other foods. Similarly, around 95 percent of all foods in our entire system have a lower ratio of sugar to calories. 82.06 g is 205.16% of your DRV (Daily Recommended Value) for a healthy male. Having a excessive amt of sugar with a sugar/calorie ratio of 92.73%, it contains the same amt as eggnog, cherry tomatoes and fruit punch.

    Overall Score

    Very High

    Alternatives: Oil & Vinegar Dressing (Longhorn Steakhouse), Soy Ginger Dressing & Marinade (Drew's All Natural), Fresh Salsa (Italian Rose)