Nutritional Info in 1 Tbsp Of Maple Syrup

52Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 52
  • Fat: 0.04g
  • Carbs: 13.42g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    52 calories are in 1 tbsp - it is equivalent to 0.26 tbsp cheese spread, 13.37 g of sweet and sour sauce, and 0.03 cups of sunflower oil.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by 1 serving. Compared to foods in its food group, this food has a trivial degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, this specific food has less cholesterol than roughly 100 percent of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same degree as foods like english muffins, rice cakes and fruit).

    Overall Score

    Low

    Alternatives: Original Syrup (Mrs. Butterworth's), Raspberry Syrup (Torani), Cold Day Chili

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. Similarly, almost 100% of all foods we analyzed have a greater ratio of fiber to calories. For a healthy female, 0 g is 0% of your daily recommended intake. This food has the same degree of fiber as foods like garlic bread, ice creams and mustard at 0 grams per 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Original Style Traditional Spaghetti Sauce (Hunt's), Guacamole (Freebirds), Tomato Sauce (Valu Time)

  • How much protein are in 1 serving?

    Having a inconsiderable degree of protein with a protein/calorie ratio of 0%, it is around the same degree as white wine, vinaigrette and sodas. Merely 0% of all foods in our system have a lower protein percentage. Likewise, compared to foods in its food group, this item has a minimum degree of protein. Here, within its own food group, this item has less protein than around 100 percent of other foods. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Cheese Dip (La Banderita), Lite Pimento Cheese Spread (Kroger)

  • How much sodium are in 1 serving?

    0.08% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a safe amount of sodium. In this case, only 12 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than around 93 percent of all foods we analyzed. This specific food has the same quantity of sodium as foods like raisins, gum and blackberries with a sodium/calorie ratio of 3.85%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cinnamon Apple Sauce (Mott's), Natural Almond Butter - Classic (Justin's Nut Butter), Strawberry or Grape Jam (Burger King)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 52% of other foods. In the same way, about 71% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 0.12%, it contains the same amt as apples, beets and focaccia.

    Overall Score

    Moderate

    Alternatives: Green Chile Enchilada Sauce (Old El Paso), Canola Oil (365), Nuoc Cham Sauce

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like grapefruit juice, blueberries and cornmeal with a carbs/calorie ratio of 103.23%, which is a extreme amount. Compared to foods in its food group, this specific food has a steep degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 11 percent of other foods. Likewise, approximately 5% of all foods we analyzed have a greater carbs percentage. 4.47% of your daily recommended limit of carbs will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Caesar Dressing (Yard House), Soybean Lecithin Vegetable Oil, Pure Sesame Oil (House of Tsang)

  • How much sugars are in 1 serving?

    For a healthy male, 11.9 grams is 29.75% of your daily recommended value. This specific food has less sugar than nearly 5 percent of all foods in our entire database. Likewise, this specific food has a very high quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less sugar than roughly 7% of other foods. Having a steep amt of sugar with a sugar/calorie ratio of 91.54%, it has the same quantity as vinegar, licorice and frozen drinks.

    Overall Score

    Very High

    Alternatives: Garlic Hummus (President's Choice), Miso Ginger Organic Vinaigrette (Organicville), Hot Pepper Garlic Pasta Sauce (Delallo)