Nutritional Info in Jennie-o Maple Turkey Breakfast Sausage

140Calories

Per Serving

Number of Calories: Based on 2 links serving

  • Calories: 140
  • Fat: 11g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 2 links - it has approximately the same amount of calories as 3.68 cups of green peppers, 35.0 medium mushrooms (raw), and 1.69 cups mashed acorn winter squash (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 2 g is 0.67% of your daily recommended value of carbs. Having a miniscule degree of carbs with a carbs/calorie ratio of 5.71%, it is around the same amt as carp, bison and havarti cheese. This specific food has less carbs than roughly 91 percent of all foods in our database. In the same way, this food has a considerable quantity of carbs compared to foods in the same food group. In this case, nearly 63 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Pork Leg (Shank Half), Pork Shoulder (Whole), 40% Less Fat Center Cut Bacon (Gwaltney)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like chilaquiles, feta cheese and halibut with a cholesterol/calorie ratio of 28.57%, which is a excessive amount. Compared to foods in the same food group (meat), this specific food has a fair amount of cholesterol. Here, about 47 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 10 percent of all foods in our system. For most men and women, 40 milligrams is 13.33% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Very High

    Alternatives: Cumberland Sausages (Quorn), BBQ Chicken (L&L Hawaiian Barbecue), Crispy Honey Chicken (Dinner) (P.F. Chang's)

  • How much protein are in 1 serving?

    This specific food has less protein than around 26 percent of all foods in our entire database. Yet, this specific food has a decent amount of protein compared to foods in the same food group (meat). Here, within its own food group, this specific food has less protein than around 76% of other foods. 16% of your daily limit will be filled by this specific serving size. This specific food has the same degree of protein as foods like tahini, eggnog and nuts containing 5.71 g per 100 calories, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Chicken Thigh Meat (Trader Joe's), Salisbury Steak and Gravy (Angel Food Ministries), Chicken Breast Bites with a Crispy Crumb (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate-high degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 27 percent of other foods. Similarly, this food has less saturated fat than nearly 20 percent of all foods in our system. With 4.29 grams per 200 calories, this food has a stiff level of saturated fat (it has the same degree as foods like mackerel, scones and avocados).

    Overall Score

    High

    Alternatives: Naked Tenders (1) (Buffalo Wild Wings), Classic Deli Smoked Ham (Bryan), Sliced Back Bacon (The Butcher's Cut)

  • How much sodium are in 1 serving?

    14.17% of your recommended limit per day of sodium will be fulfilled by 1 serving. Compared to foods in its food group, this item has a average amount of sodium. In this case, within its own food group, this item has less sodium than about 61% of other foods. Similarly, this item has less sodium than roughly 30% of all foods in our entire database. Having an above average quantity of sodium with a sodium/calorie ratio of 242.86%, it has the same amt as dumplings, mayonnaise and tamales.

    Overall Score

    High

    Alternatives: Orange Chicken (Leeann Chin), Skirt Steak (Publix), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    At 8.57 g per 600 calories, this specific food has an average level of sugar (it has the same amt as foods like buns, cashews and melt sandwiches). Compared to foods in the same food group, this item has a moderate-high quantity of sugar. Here, about 32 percent of foods in this food group have a greater sugar/calories percentage. Similarly, about 41 percent of all foods we analyzed have a lower sugar percentage. 2 g is 5% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Prosciutto Riserva Stradolce (Boar's Head), Bavarian Bratwurst (Trader Joe's), Skinless Chicken Strips (Lilydale)