Columbus Maple Turkey Breast Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 4.0 oz mushrooms (slice), 4.0 oz blue corn mush with ash, and 1.88 cups of leeks (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 6.67%, this specific food has a low level of carbs (it has the same amt as foods like blue cheese, carp and snapper). For a healthy male, 1 g is 0.33% of your recommended limit per day. Compared to foods in the same food group (meat), this item has a considerable amount of carbs. In this case, around 60% of foods in this food group have a greater carbs/calories ratio. Similarly, almost 90% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Chicken Drumstick - skin removed, 97% Fat Free Cooked Ham (Great Value), Bacon Jr. (1 Strip) (Wendy's)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended intake will be fulfilled by 1 serving. This item has a reasonable quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 40% of other foods. Likewise, roughly 8 percent of all foods in our system have a greater cholesterol percentage. With a cholesterol/calorie ratio of 33.33%, this food has a inordinate level of cholesterol (it has the same degree as foods like hard boiled eggs, mousse and havarti cheese).

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily limit of fiber. Having a minute degree of fiber containing 0 grams for every 600 calories, it contains the same quantity as olive oil, mussels and risotto. Compared to foods in the same food group, this item has a minute quantity of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods. Likewise, almost 100 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Cafe Classics Steak Tips Portabello (Lean Cuisine), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    12 g is 24% of your DRV (Daily Recommended Value) of protein for most individuals. Compared to foods in the same food group (meat), this item has a very high degree of protein. Here, nearly 7 percent of foods in this food group have a greater protein/calories ratio. In the same way, almost 5 percent of all foods we analyzed have a greater protein percentage. At 100 g per 500 calories, this food has a vast level of protein (it has the same degree as foods like gyros, chicken drumsticks and multigrain bread).

    Overall Score

    Very High

    Alternatives: Deli Style Lean Honey Smoked Turkey Breast (Kroger), Real Bacon Bits 50% Less Fat (Hormel), Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This food has a trivial amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. In the same way, this specific food has less saturated fat than about 100 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same amt as foods like white wine, juice and grape juice).

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breasts with Rib Meat (Ralphs), Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper (Perdue), Spa Cuisine Roasted Honey Chicken (Lean Cuisine)

  • How much sodium are in 1 serving?

    With 4000 mg for every 600 calories, this specific food has a steep level of sodium (it has the same quantity as foods like turkey, capers and cucumbers). For a healthy male, 400 mg is 16.67% of your daily recommended value. Compared to foods in its food group, this specific food has a enormous degree of sodium. Here, nearly 14 percent of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than almost 6 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Orange Chicken (Leeann Chin), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    At 8.33 g per 500 calories, this specific food has a moderate level of sugar (it has the same degree as foods like quinoa, buns and waffles). Compared to foods in its food group, this specific food has a unreasonable amt of sugar. In this case, about 72 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than approximately 56% of all foods in our database. 2.5% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast with Rib Meat (Best Choice), Three Cheese Chicken Sausage (Old World Kitchen), Boneless Skinless Chicken Breast Fillets (Smart Chicken)