How many calories are in Archer Farms Maple Walnut Chewy Breakfast Oat Bars

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 bar - it is equivalent to 0.53 can artichokes hearts (quartered), 21.43 medium sour cucumber pickle, and 1.5 lbs of dock.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a steep degree of carbs. In this case, within its own food group, this item has less carbs than roughly 16 percent of other foods. Likewise, about 66 percent of all foods in our entire system have a lower carbs percentage. For most people, 25 g is 8.33% of your daily recommended value of carbs. Having a immoderate amt of carbs with a carbs/calorie ratio of 66.67%, it contains the same amount as lentils, vegetable melons and chickpeas.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, almost 100 percent of all foods in our entire system have a greater cholesterol ratio. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as baked potatoes, mixed vegetables and wafers. For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Flax Raisin Bar (Nutiva), Appalachian Trail Mix (Bear Naked), Spicy Party Mix (Snak Club)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 19% of all foods in our database. Likewise, this food has a tremendous quantity of fiber compared to foods in the same food group. In this case, approximately 13% of foods in this food group have a greater ratio of fiber to calories. This specific food has the same amount of fiber as foods like flour, berries and brussels sprouts at 10 g per 500 calories, which is a immense amount. 3 grams is 12% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Natural Energy Bar (Greens Plus), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    This item has a respectable amount of protein compared to foods in its food group. Here, just 14 percent of other foods in this food group have a lower protein/calories percentage. In the same way, about 35% of all foods in our entire system have a lower protein ratio. 3 grams is 6% of your recommended limit per day of protein for most men and women. With a protein/calorie ratio of 8%, this item has a respectable level of protein (it has the same quantity as foods like fritters, fruit and berries).

    Overall Score

    Moderate

    Alternatives: Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Peanut Butter Protein Bar (Herbalife), Breakfast Bar - Apple Cinnamon (Advocare)

  • How much saturated fat are in 1 serving?

    About 56% of all foods in our system have a greater saturated fat/calories ratio. Likewise, this item has a reasonable amount of saturated fat compared to foods in its food group. In this case, approximately 24% of other foods in this food group have a lower saturated fat ratio. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same amt as jerky, bananas and gnocchi.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Sandwich (Fuddruckers), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Bacon Swiss Crispy Chicken Sandwich (Carl's Jr.)

  • How much sodium are in 1 serving?

    125 milligrams is 5.21% of your daily recommended intake of sodium for a healthy individual. Having a moderate degree of sodium with a sodium/calorie ratio of 83.33%, it has the same amt as blueberry pie, cobbler and chocolate chip cookies. Compared to foods in its food group, this food has a reasonable degree of sodium. Here, almost 30% of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 33 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Sugarless Wild Blueberry Twist Gum (Trident), Soybean Cherry Nut Trail Mix (Archer Farms), Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's)

  • How much sugars are in 1 serving?

    11 grams is 27.5% of your daily recommended consumption for most people. Compared to foods in the same food group, this food has a stiff amount of sugar. In this case, nearly 20% of foods in this food group have a greater ratio of sugar to calories. In the same way, about 30% of all foods we analyzed have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like cheesecake, granola and mustard with a sugar/calorie ratio of 29.33%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Twisted Slider - Pulled Pork (Isaac's), Club Panini (Corner Bakery Cafe), Grilled Chicken Sandwich (Fuddruckers)