How many carbs are in Dairy Queen Maple Walnut Topping

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 448.28 g of kohlrabi (cooked), 3.25 cups of asparagus (cooked), and 4.19 cups chopped broccoli (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 43.08%, it contains the same amt as coconuts, pies and chocolate chip cookies. 4.67% of your daily limit will be fulfilled by 1 serving. This specific food has a fair amount of carbs compared to foods in the same food group. In this case, about 34 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 39 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Omega 3 Fish Oil (Carlson), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most individuals. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like chips, cappuccino and whole wheat biscuits). Compared to foods in its food group, this specific food has a meager quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 100 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Hi-C Add-In (Medium) (Sonic), Instant Liquid Protein Shot 35 (Six Star Pro Nutrition), Raisin Brown Bread

  • How much fiber are in 1 serving?

    Having a respectable amount of fiber containing 2.31 g for every 300 calories, it is around the same amt as pepperoni pizza, chicken thighs and spreads. 4% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this item has a fair amt of fiber. Here, roughly 55 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 46% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Peppered Deli Slices (Tofurky), Hot Chocolate K-Cups (Green Mountain Coffee), Total Lean Shake 25 - French Vanilla (GNC)

  • How much protein are in 1 serving?

    For a healthy individual, 2 g is 4% of your daily recommended value. Having a solid degree of protein containing 1.54 g for every 100 calories, it is around the same amount as macadamia nuts, water and dried fruit. Compared to foods in the same food group, this food has a ample amount of protein. Here, approximately 62 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 27 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Shake Powder - Chocolate (Optifast), Total Lean Shake 25 - French Vanilla (GNC), Crunchy BBQ Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    Almost 66 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a considerable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 61 percent of other foods. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 3.46%, it is around the same quantity as english muffins, carp and red potatoes.

    Overall Score

    Moderate

    Alternatives: Sausage, Egg & Cheese Tornado (Speedway SuperAmerica), AdvantEdge Soy Protein Powder - Vanilla (EAS), 100% Whey Protein Powder Chocolate (EAS)

  • How much sodium are in 1 serving?

    Having a minimum amount of sodium with a sodium/calorie ratio of 3.85%, it has the same quantity as raspberries, cherries and pine nuts. Compared to foods in the same food group (other), this specific food has a inconsiderable quantity of sodium. Here, approximately 91% of foods in this food group have a greater ratio of sodium to calories. Similarly, only 7% of all foods in our system have a lower ratio of sodium to calories. For a healthy female, 5 mg is 0.21% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Low

    Alternatives: Whole Fruit Bars - Lemon (Edy's), Perfect Oatmeal Topping - Nut Medley (Starbucks), Complete Whole Food Health Optimizer - Natural Flavor (Vega)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar at 16.92 grams for every 200 calories, it contains the same amt as muffins, sweet rolls and soy sauce. 11 grams is 27.5% of your DRV (Daily Recommended Value) of sugar for most individuals. Compared to foods in the same food group, this item has a unreasonable degree of sugar. In this case, within its own food group, this item has less sugar than roughly 37% of other foods. Likewise, around 74 percent of all foods we analyzed have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Fish Oil Concentrate (Kirkland Signature), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Oh Naturel Meatless Chick'n Cordon Melts (Schneider's)