How many calories are in Red Lobster Maple-Glazed Chicken

570Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 570
  • Fat: 9g
  • Carbs: 62g
  • Protein: 58g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amount as foods like tea, sprouted breads and juice). Compared to foods in the same food group, this food has a meager amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our system. 0 mg is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Confetti Chicken (Applebee's), Steak and Portabello's (Applebee's), Skirt Steak (Publix)

  • How much fiber are in 1 serving?

    Having a low quantity of fiber containing 0 g for every 100 calories, it is around the same amount as white wine, iced coffee and crab. 0% of your daily recommended consumption will be met by this specific serving size. Only 0 percent of all foods in our entire system have a lower fiber ratio. Similarly, this food has a low amount of fiber compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a minute quantity of sugar. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. Likewise, roughly 100% of all foods in our entire database have a greater sugar ratio. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same degree as foods like mexican cheese, fried chicken and sardines). For most men and women, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: PC Blue Menu Sliced Chicken Breasts (President's Choice), Premium Chunk Chicken Breast in Water (Laura Lynn), Victoria's Filet with Blue Cheese Crust (9 oz) (Outback Steakhouse)

  • How many carbs are in 1 serving?

    At 43.51 g for every 400 calories, this specific food has a reasonable level of carbs (it has the same degree as foods like salads, corn chips and soy sauce). Compared to foods in the same food group, this specific food has a high quantity of carbs. In this case, about 86% of other foods in this food group have a lower ratio of carbs to calories. Yet, roughly 61 percent of all foods in our database have a greater ratio of carbs to calories. 20.67% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Center - Cut NY Strip Steak (Red Lobster), Sliced Pepperoni (Carando), Organic Smoked Turkey Breast Sliced (Organic Prairie)

  • How much saturated fat are in 1 serving?

    This item has a reasonable quantity of saturated fat compared to foods in the same food group. In this case, about 83% of foods in this food group have a greater saturated fat/calories percentage. In the same way, nearly 36 percent of all foods in our system have a lower saturated fat percentage. Having a reasonable amount of saturated fat at 2.63 g for every 600 calories, it contains the same quantity as sourdough bread, egg rolls and collards.

    Overall Score

    Moderate

    Alternatives: Chicken Tenders (On The Border), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Beef & Broccoli (Eating Right)

  • How many calories are in 1 serving?

    570 calories (2 kilojoules) are in 1 serving - it is equivalent to 6.95 lbs of oriental radishes (raw), 8.51 cups of cooked snowpea, and 3.68 cups of artichoke hearts in oil.

    Overall Score

    Very High

  • How much protein are in 1 serving?

    Around 8 percent of all foods in our entire system have a greater protein/calories percentage. Similarly, compared to foods in the same food group (meat), this food has a considerable degree of protein. In this case, approximately 41 percent of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 40.7%, this specific food has a high level of protein (it has the same amount as foods like lobster, snow peas and tofu). 116% of your recommended limit per day of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Beef Tips in Gravy (Tyson Foods), Meatloaf, Potatoes & Gravy (Stouffer's), Sliced Beef with Mashed Potatoes (Schwan's)

  • How much sodium are in 1 serving?

    At 342.11 milligrams for every 100 calories, this specific food has a steep level of sodium (it has the same degree as foods like cabbage, vegetable juice and chowders). 81.25% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. Compared to foods in the same food group, this food has a immoderate amt of sodium. Here, within its own food group, this food has less sodium than nearly 39% of other foods. In the same way, this item has less sodium than approximately 17 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Turkey Patty (Fuddruckers), Mojoe Bowl (Large) (Tokyo Joe's)