How many carbs are in Maple-Vanilla Syrup (Recipe)

155Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 155
  • Fat: 0g
  • Carbs: 39.8g
  • Protein: 0g

This recipe serves 24 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 4.0
Corn Syrup (and Sugar) 1 tbsp 3.0
Water 1 cup (8 fl oz) 2.0
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 155 calories (0 kilojoules), 1 serving has around the same amt of calories as 4.61 servings of cocktail sauce, 0.18 cups of 100% pure maple syrup, and 0.19 cups of pure maple syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme degree of carbs. Here, within its own food group, this recipe has less carbs than around 12 percent of other foods. Likewise, almost 95% of all foods in our database have a lower carbs/calories ratio. Having a high amount of carbs at 128.39 grams per 500 calories, it is around the same quantity as apricots, orange juice and pears. 13.27% of your recommended limit per day will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Apple Cider Vinegar, 100% Pure Vanilla Extract (Tone's), Horseradish Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same degree as foods like pasta salad, sauces and edamame). 0% of your daily recommended consumption of cholesterol will be fulfilled by a serving of this recipe. This recipe has a inconsiderable degree of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Easter Story Cookies, Spicy Party Pretzels, Sweet Salsa (Medium) (Utz)

  • How much fiber are in 1 serving?

    This recipe has a limited degree of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than around 100 percent of other foods. Likewise, approximately 100 percent of all foods in our entire system have a greater fiber ratio. 0% of your recommended limit per day of fiber will be filled by a serving of this recipe. This recipe has the same amt of fiber as foods like pork chops, swiss cheese and potato bread at 0 g for every 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Green Olive Tapenade (Whole Foods Market), Guacamole (Side) (Del Taco), Roasted Red Pepper Hummus

  • How much protein are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended limit. This recipe has less protein than approximately 100% of all foods in our database. Similarly, this recipe has a trivial amount of protein compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower protein/calories percentage. Having a meager amt of protein with a protein/calorie ratio of 0%, it is around the same quantity as white wine, fruit punch and chutney.

    Overall Score

    Low

    Alternatives: Asian Barbequed Steak, Clam Sauce (Side) (Old Spaghetti Factory), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like lentils, sauerkraut and tempeh at 0 g per 600 calories, which is a meager amount. Compared to foods in the same food group, this recipe has a limited amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, at most 0% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Jellied Cranberry Sauce (Food Club), White Chocolate Banana Pie, Organic Medium Salsa (Amy's)

  • How much sodium are in 1 serving?

    Having a low quantity of sodium with a sodium/calorie ratio of 1.94%, it has the same amt as raspberries, chestnuts and jams. 3 milligrams is 0.12% of your daily recommended intake of sodium for a healthy male. Compared to foods in its food group, this recipe has a mild amount of sodium. In this case, about 89 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 94 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Healthy Harvest Country Berry Apple Sauce (Mott's), Omega Blended Cooking Oil (Smart Balance), Strawberry Apple Sauce (Lucky Leaf)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive amt of sugar. In this case, within its own food group, this recipe has less sugar than nearly 5 percent of other foods. Similarly, approximately 5% of all foods in our system have a greater ratio of sugar to calories. Having a very high quantity of sugar with a sugar/calorie ratio of 99.35%, it has the same amt as toppings, nectarines and frozen drinks. 38.5 g is 96.25% of your daily recommended consumption of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: PC Organics Hummus (President's Choice), Brown Gravy (Perkins Restaurant), Yeast Extract Spread