How many calories are in 1 cup of maraschino cherries

266Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 266
  • Fat: 0.38g
  • Carbs: 68.4g
  • Protein: 0.38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 266 calories, 1 serving has around the same degree of calories as 6.82 cups of sweet red peppers, 1.5 cups of cooked lima and corn beans, and 3.5 cups of soybeans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with a carbs/calorie ratio of 102.86%, it is around the same amt as maple syrup, raisins and fruit punch. 22.8% of your daily recommended value will be achieved by this food/serving size. Almost 5% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, this food has a immoderate amt of carbs compared to foods in the same food group (fruit). Here, roughly 72% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 100 percent of all foods in our system. In the same way, compared to foods in the same food group (fruit), this specific food has a small amount of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value). Having a inconsiderable degree of cholesterol containing 0 mg for every 500 calories, it has the same amount as coconut milk, gum and root beer.

    Overall Score

    Low

    Alternatives: Organic Pure Black Cherry Concentrate (Lakewood), Superfruit Acai & Blackberry Pear Chunks (Del Monte), Blackberries (Great Value)

  • How much fiber are in 1 serving?

    15.2% of your daily recommended consumption will be filled by 1 serving. Having a exceptional degree of fiber with a fiber/calorie ratio of 1.43%, it is around the same quantity as peaches, buns and chow mein. Compared to foods in its food group, this food has a solid amount of fiber. In this case, almost 29 percent of other foods in this food group have a lower fiber/calories ratio. However, this item has less fiber than about 28 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Superfruit Acai & Blackberry Pear Chunks (Del Monte), The Orchard Pink Lady Apple (Trader Joe's), Frozen Strawberries (Season's Choice)

  • How much protein are in 1 serving?

    Having a respectable degree of protein at 0.14 grams for every 100 calories, it has the same quantity as white wine, olives and gum. 0.38 grams is 0.76% of your daily limit for a healthy male. This specific food has less protein than around 88 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a favorable amount of protein. Here, within its own food group, this food has less protein than almost 65 percent of other foods.

    Overall Score

    Modest

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Frozen Sliced Strawberries (Dole), Plump & Juicy Whole Strawberries (Publix)

  • How much saturated fat are in 1 serving?

    Roughly 29 percent of all foods we analyzed have a lower saturated fat/calories percentage. But, compared to foods in its food group, this item has a moderate-high amount of saturated fat. In this case, roughly 21% of foods in this food group have a greater ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 0.26%, it contains the same quantity as turkey, anchovies and drink mixes.

    Overall Score

    Moderate

    Alternatives: Fresh Mint and Cilantro Melon Salad, Diced Peaches in Cups (Del Monte), Orchard Select Sliced Cling Peaches in Light Yellow Syrup (Del Monte)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption of sodium will be filled by 1 serving. With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same degree as foods like plums, red wine and litchis). Just 0% of all foods in our entire system have a lower sodium/calories percentage. In the same way, this item has a inconsiderable amt of sodium compared to foods in the same food group (fruit). Here, just 0 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Fresh Pineapple (Au Bon Pain), Tropical Gold Pineapple Chunks (Dole), Berry Medley (Hy-Top)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like watermelons, litchis and orange juice with a sugar/calorie ratio of 95.43%, which is a very high amount. Compared to foods in its food group, this food has a enormous amount of sugar. In this case, approximately 10 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than nearly 5 percent of all foods we analyzed. 63.46 g is 158.65% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Orange Spice Tea Mix, Asian Pears (Frieda's)