Harris Teeter Maraschino Cherries Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 1 cherry serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories (10 kcal), 1 serving has around the same quantity of calories as 0.18 cups grated cauliflower (cooked), 2.0 olives spanish manzanilla olives, and 0.42 oz corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a meager quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 93 percent of other foods. But, around 78% of all foods we analyzed have a lower carbs/calories ratio. 2 g is 0.67% of your daily recommended limit for a healthy female. This item has the same quantity of carbs as foods like vegetable melons, tomato soup and artichokes at 20 grams per 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than approximately 100% of all foods we analyzed. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as potato skins, baked beans and refried beans. For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Sunday Best Fruit Salad, Watermelon Refresher, California Avocados

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for most people. Compared to foods in the same food group (fruit), this item has a inconsiderable degree of fiber. In this case, almost 100% of foods in this food group have a greater fiber percentage. Similarly, roughly 100 percent of all foods in our entire system have a greater fiber/calories ratio. This specific food has the same degree of fiber as foods like chicken breast, cappuccino and naan with 0 grams per 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Apple Slices (Side) (Friendly's), Banana Slices (Dairy Queen)

  • How much protein are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a limited amt of protein. In this case, only 0% of other foods in this food group have a lower ratio of protein to calories. Containing 0 grams for every 600 calories, this item has a low level of protein (it has the same amt as foods like coffee creamer, applesauce and italian dressing). For most people, 0 g is 0% of your daily limit of protein.

    Overall Score

    Low

    Alternatives: Berry Medley (Fresh & Easy), Apples, Blue Cheese and Cranberries (Au Bon Pain), Yellow Seedless Watermelon

  • How much saturated fat are in 1 serving?

    This item has a minute amt of saturated fat compared to foods in the same food group (fruit). In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, this item has less saturated fat than approximately 100% of all foods in our entire database. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as pasta salad, paella and corn chips.

    Overall Score

    Low

    Alternatives: Fruit Bowls - Mandarin Oranges (Dole), Banana (Denny's), Very Cherry Mixed Fruit in Light Fruit Juice Syrup (Del Monte)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 100 percent of other foods. Likewise, this item has less sodium than approximately 100 percent of all foods in our entire database. This item has the same amt of sodium as foods like honey, plums and rum with a sodium/calorie ratio of 0%, which is a limited amount. 0% of your daily limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (Dole), Granny Smith Apple, Ripe Plantains (Platanos Maduros) (Goya)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended consumption for most people. With a sugar/calorie ratio of 40%, this food has a immoderate level of sugar (it has the same amount as foods like lettuce, radishes and ice cream cones). Compared to foods in its food group, this food has a minute degree of sugar. Here, only 8% of other foods in this food group have a lower ratio of sugar to calories. On the other hand, this item has less sugar than about 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Avocado (Calavo), Sliced Avocado (Jason's Deli), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)