How many calories are in Black Diamond Marbelicious Cheestrings

60Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.67 cups of lactose free fat free milk, 0.35 cups of fat free skim milk, and 0.67 container light fat free blueberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a limited level of carbs (it has the same amount as foods like cheddar cheese, egg yolks and feta cheese). Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial degree of carbs. In this case, almost 100% of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 100 percent of all foods we analyzed have a greater carbs/calories ratio. 0 g is 0% of your DRV (Daily Recommended Value) of carbs for most men and women.

    Overall Score

    Low

    Alternatives: Mexican Style Cheese (Weight Watchers), Mozzarella Cheese (Crystal Farms), Marbled Jack Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    This specific food has a average degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 46 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 21% of all foods in our entire database have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 16.67%, this food has an above average level of cholesterol (it has the same quantity as foods like buttermilk, corn dogs and bisque). 10 milligrams is 3.33% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Cheddar Style Shreds (Daiya), Fat Free Sour Cream (Shop 'n Save), Kale and Banana Smoothie

  • How much fiber are in 1 serving?

    This food has a limited quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than nearly 100% of other foods. In the same way, almost 100 percent of all foods among all food groups have a greater ratio of fiber to calories. Having a meager amount of fiber containing 0 g per 600 calories, it has the same amount as lamb, garlic bread and pie crust. For most individuals, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. Approximately 10 percent of all foods in our system have a greater protein ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a massive amount of protein. In this case, about 82 percent of other foods in this food group have a lower protein percentage. This food has the same amount of protein as foods like pasta, tuna and cauliflower with a protein/calorie ratio of 40%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Reduced Fat Colby-Jack Shredded Cheese (Sargento), 1% Low Fat Milk (Fry's), Whole Milk Gourmet Mozzarella Cheese (For Slicing) (Cantare)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 37.5%, it is around the same amount as coconut milk, mousse and string cheese. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 40 percent of other foods. Similarly, roughly 95% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana (La Yogurt), Peach Parfait Nonfat Yogurt (Fit & Active), Dry Curd Cottage Cheese (Roberts)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a stiff quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 28% of other foods. Likewise, this specific food has less sodium than nearly 32% of all foods in our entire database. At 233.33 mg for every 100 calories, this food has a stiff level of sodium (it has the same degree as foods like camembert cheese, fajitas and sandwiches).

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as camembert cheese, grits and mahi mahi. 0% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a limited quantity of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. Similarly, merely 0% of all foods in our system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Queso Cotija Fresh Grated Cheese (El Viajero), Cream Cheese (Trader Joe's), Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley)