How many calories are in Cracker Barrel Marble Cheddar Cheese

120Calories

Per Serving

Number of Calories: Based on 1 1/4 cube serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 1/4 cube - it is equivalent to 1.58 pot activia peach fat free yoghurt, 4.5 oz original raspberry yogurt, and 1.21 slices of port de salut cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 0 g for every 600 calories, this item has a inconsiderable level of carbs (it has the same amount as foods like vegetable oil, mackerel and swiss cheese). Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable degree of carbs. In this case, around 100 percent of foods in this food group have a greater carbs ratio. Likewise, merely 0 percent of all foods among all food groups have a lower carbs ratio. 0 g is 0% of your daily recommended limit of carbs for most people.

    Overall Score

    Low

    Alternatives: Monterey Jack Sliced Cheese (Publix), Shredded Parmesan Cheese (Frigo), Singles Select American Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    Roughly 89% of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a very high quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 19 percent of other foods. 10% of your daily recommended limit will be achieved by 1 serving. With a cholesterol/calorie ratio of 25%, this specific food has a excessive level of cholesterol (it has the same degree as foods like mussels, lobster and souffle).

    Overall Score

    Very High

    Alternatives: Vanilla Soy Milk (Hy-Vee), Light Chocolate Soy Milk (Silk), Dairy Ease Fat Free Milk (Land O'Lakes)

  • How much protein are in 1 serving?

    This item has a respectable degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 62 percent of other foods. In the same way, around 25 percent of all foods we analyzed have a greater ratio of protein to calories. 14% of your daily recommended value will be filled by 1 serving. Having a fine amt of protein with a protein/calorie ratio of 23.33%, it has the same amount as almond butter, desserts and raspberries.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella Cheese (Polly-O), 100% Sharp Romano Cheese Grated (Kroger), Fat Free Light Lemon Chiffon Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 52.5%, this item has a excessive level of saturated fat (it has the same degree as foods like croissants, omelets and bisque). This food has a enormous degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than approximately 4 percent of other foods. In the same way, about 95% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Skim Milk (Ralphs), Light Thick & Creamy Strawberry Yogurt (Yoplait), Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    For a healthy person, 210 mg is 8.75% of your recommended limit per day of sodium. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff degree of sodium. Here, nearly 39 percent of foods in this food group have a greater sodium/calories percentage. In the same way, about 54% of all foods we analyzed have a lower sodium percentage. Containing 700 milligrams per 400 calories, this food has a moderate level of sodium (it has the same quantity as foods like lettuce, tortillas and cream cheese).

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)