How many calories are in Dunkin' Donuts Marble Frosted Donut

270Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 270
  • Fat: 15g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 donut - it has an equal amount of calories as 4.76 donettes powdered donettes, 2.39 oz marshmallow cookie with rice cereal and chocolate chips, and 3.25 lollipop hard candy.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At 47.41 grams for every 400 calories, this food has a moderate level of carbs (it has the same amount as foods like onion rings, pies and trail mix). This specific food has less carbs than almost 56% of all foods in our database. In the same way, this food has a mild amount of carbs compared to foods in the same food group (sweets). Here, within its own food group, this food has less carbs than around 77 percent of other foods. 32 grams is 10.67% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended value of cholesterol. Compared to foods in its food group, this food has a insubstantial degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 100% of all foods in our database. With 0 mg per 400 calories, this specific food has a miniscule level of cholesterol (it has the same degree as foods like syrup, plums and jams).

    Overall Score

    Low

    Alternatives: Super Moist Party Rainbow Chip Cake Mix (Betty Crocker), Chocolate Chocolate Chip Cookies (Newman's Own), TLC Cookie - Happy Trail Mix (Kashi)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this item has a good amount of fiber. In this case, approximately 53% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 38 percent of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.37%, this food has an average level of fiber (it has the same quantity as foods like romano cheese, shallots and havarti cheese).

    Overall Score

    Moderate

    Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), Multigrain Cakes - Cinnamon Toast (Quaker), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte)

  • How much protein are in 1 serving?

    Having a below average degree of protein with a protein/calorie ratio of 4.44%, it is around the same quantity as apple cider, olives and root beer. Compared to foods in the same food group (sweets), this specific food has a serviceable amt of protein. Here, around 30 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 81% of all foods in our entire database have a greater ratio of protein to calories. 3 g is 6% of your daily recommended consumption for most people.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Mango Soft Serve (Medifast), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    With 7.78 g for every 300 calories, this item has a excessive level of saturated fat (it has the same amt as foods like parmesan cheese, ribs and quesadillas). This item has a stiff amt of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this item has less saturated fat than around 31 percent of other foods. Similarly, about 86% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Instant Pudding - Lemon (WonderSlim), Tangerine Juicy Pear Gelatin Snacks (Jell-O), Unsalted Plain Brown Rice Snaps (Edward & Sons)

  • How much sodium are in 1 serving?

    With 755.56 mg for every 600 calories, this food has a fair level of sodium (it has the same quantity as foods like water, cocktails and lemonade). For a healthy female, 340 mg is 14.17% of your daily recommended intake. Nearly 57% of all foods among all food groups have a greater ratio of sodium to calories. But, this specific food has a enormous degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than almost 16 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Orange (Terry's), Giant Pixy Stix (Wonka), Kentucky Mints (Brach's)

  • How much sugars are in 1 serving?

    For a healthy male, 13 grams is 32.5% of your daily recommended consumption of sugar. This food has the same quantity of sugar as foods like organic milk, radishes and half and half creams at 19.26 g for every 400 calories, which is an above average amount. Compared to foods in its food group, this item has a reasonable amt of sugar. Here, almost 82% of foods in this food group have a greater sugar/calories ratio. But, approximately 38 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Mini Crisps Cheddar Rice Snacks (Kroger), Pancake (Cracker Barrel Old Country Store), Sugar Free Low Fat Strawberry Mousse Mix (Sans Sucre)