How many carbs are in Crystal Farms Marble Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.8 cups of nonfat plain yogurt, 0.92 cups of fat free milk, and 0.69 container probiotic (cherry cheesecake).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 3.64%, this item has a insubstantial level of carbs (it has the same degree as foods like camembert cheese, mexican cheese and anchovies). This specific food has a modest quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, merely 18 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than around 93 percent of all foods we analyzed. 0.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Monterey Jack & Jalapeno Cheese Custom Slices (Sara Lee), Cream Havarti (Boar's Head), Monterey Jack Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a excessive degree of cholesterol. In this case, roughly 82 percent of other foods in this food group have a lower cholesterol percentage. In the same way, around 90% of all foods we analyzed have a lower cholesterol/calories ratio. 30 mg is 10% of your daily recommended limit for a healthy female. With a cholesterol/calorie ratio of 27.27%, this specific food has a high level of cholesterol (it has the same amt as foods like roast pork, catfish and duck).

    Overall Score

    Very High

    Alternatives: American Cheese (Runza), 100% Sharp Romano Cheese Grated (Kroger), Fat Free No Sugar Added Strawberry Yogurt (Braum's)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day of fiber. Compared to foods in the same food group (cheese, milk and dairy), this item has a small amt of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than almost 100% of all foods in our database. This food has the same amt of fiber as foods like scones, sorbet and mousse with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of protein. In this case, within its own food group, this item has less protein than almost 68 percent of other foods. In the same way, roughly 28 percent of all foods we analyzed have a greater ratio of protein to calories. For most individuals, 6 g is 12% of your daily recommended value. Having a magnificent amt of protein with 16.36 g for every 300 calories, it has the same degree as desserts, alcohol and pine nuts.

    Overall Score

    High

    Alternatives: Fresh Mozzarella (Mozzarella Fresca), Amish Blue Cheese Crumbles (Salemville), Fat Free Sour Cream (Scotsburn)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like cheesecake, sundaes and bologna with a saturated fat/calorie ratio of 49.09%, which is a extreme amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amt of saturated fat. Here, nearly 88% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 5 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Nonfat Yogurt - Strawberry (Fiber One), Fat Free Milk (Wegmans), All Natural Yogurt - Peach (Dannon)

  • How much sodium are in 1 serving?

    For most people, 180 milligrams is 7.5% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of sodium. Here, within its own food group, this specific food has less sodium than about 48% of other foods. Likewise, about 51 percent of all foods in our entire database have a lower sodium/calories percentage. With a sodium/calorie ratio of 163.64%, this specific food has a moderate level of sodium (it has the same quantity as foods like muffins, calamari and cranberry juice).

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same quantity as foods like parmesan cheese, mackerel and havarti cheese). Nearly 100 percent of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a meager amount of sugar. Here, just 0% of other foods in this food group have a lower sugar ratio. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Better Than Sour Cream (Tofutti), Organic Mild Cheddar Cheese (Organic Valley), Colby-Jack Cubes Cheese Snacks (Sargento)