How many calories are in Fry's Marble Rye

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has the same degree of calories as 13.54 g of soft granola bars, 0.25 croissant chocolate croissant, and 0.78 oz toasted english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amount of carbs. Here, approximately 36 percent of foods in this food group have a greater carbs ratio. Likewise, almost 78% of all foods in our entire database have a lower carbs/calories ratio. Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it has the same amt as baked potatoes, beans and sprouted breads. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like roasted potatoes, potato chips and cornbread). This food has a minimum quantity of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 100% of all foods in our database have a greater cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Honey Nut Rounders (Bear River Valley), Buttermilk Biscuits (Buehler's), Honey Wheat Tortilla (Manhattan Bagel)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like crackers, litchis and tamales with a fiber/calorie ratio of 1.67%, which is an above average amount. Approximately 76 percent of all foods we analyzed have a lower fiber percentage. Likewise, compared to foods in its food group, this food has a excellent amt of fiber. Here, within its own food group, this food has less fiber than nearly 32% of other foods. 4% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Apricot Oatmeal Bar, Simply Maize (Kashi), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill)

  • How much protein are in 1 serving?

    For most people, 2 g is 4% of your daily recommended value. This item has less protein than almost 52% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a moderate degree of protein. Here, around 48% of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 13.33%, this specific food has a considerable level of protein (it has the same quantity as foods like energy drinks, pie crust and figs).

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat at 0 g for every 100 calories, it is around the same amount as chow mein, potato chips and eggplant. This food has less saturated fat than approximately 100 percent of all foods in our database. Likewise, this food has a inconsiderable amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Original Nooks and Crannies Sourdough English Muffin (Thomas'), Honey Buns (City Barbeque), Artisan Country Loaf (Panera Bread)

  • How much sodium are in 1 serving?

    Almost 72 percent of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this item has a excessive amt of sodium. In this case, almost 84% of other foods in this food group have a lower ratio of sodium to calories. 6.25% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Having a stiff amt of sodium with a sodium/calorie ratio of 250%, it is around the same quantity as roast pork, mixed vegetables and omelets.

    Overall Score

    High

    Alternatives: Puffed Wheat Cereal (Food Club), Harina De Maiz Corn Tortilla Mix Masa (Quaker), Santa Fe Wrap (Muscle Maker Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a miniscule amount of sugar. In this case, only 0% of other foods in this food group have a lower sugar ratio. Similarly, at most 0% of all foods in our entire system have a lower ratio of sugar to calories. 0% of your daily recommended limit will be achieved by this specific serving size. Having a meager quantity of sugar containing 0 g for every 400 calories, it is around the same quantity as anchovies, chimichangas and provolone cheese.

    Overall Score

    Low

    Alternatives: Large Cut Cheese & Garlic Croutons (T. Marzetti), Handmade Corn Tortillas (Trader Joe's), Oat Bran Hot Cereal (Bob's Red Mill)