Nutritional Value and Information

• How many calories are in 1 serving?

  66 calories (0 kilojoules) are in 1 regular slice - it is equivalent to 17.98 g of frosted corn flakes, 0.13 cups of zesty seasoned bread crumbs, and 0.24 biscuit chicken, egg & cheese no biscuit.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 75.45%, this food has a moderate-high level of carbs (it has the same quantity as foods like celery, toast and seaweed). For most men and women, 12.45 g is 4.15% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a considerable amt of carbs. Here, about 46% of foods in this food group have a greater carbs/calories ratio. Similarly, around 25 percent of all foods we analyzed have a greater carbs ratio.

  Overall Score

  High

  Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

• How much cholesterol are in 1 serving?

  Having a meager amt of cholesterol with 0 milligrams for every 400 calories, it contains the same amt as pears, peas and sunflower seeds. Approximately 100 percent of all foods in our entire database have a greater cholesterol percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a miniscule amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your recommended limit per day will be fulfilled by 1 serving.

  Overall Score

  Low

  Alternatives: Large White Bread (Freihofer's), Potato Soup with Spinach Dumplings, Triple Berry-O's (Trader Joe's)

• How much fiber are in 1 serving?

  Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.42%, it is around the same degree as raspberries, fruit and spinach. Roughly 84% of all foods we analyzed have a lower fiber percentage. Similarly, compared to foods in its food group, this food has a great degree of fiber. In this case, within its own food group, this food has less fiber than approximately 20 percent of other foods. 6.4% of your daily recommended limit will be met by this food/serving size.

  Overall Score

  Very High

  Alternatives: Multigrain Bread (Weight Watchers), Honey Wheat Sandwich Thins (Arnold), 8 Grain Flour Tortillas (Harris Teeter)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this specific food has a wonderful quantity of protein. Here, about 39 percent of foods in this food group have a greater protein/calories percentage. Likewise, almost 52 percent of all foods in our database have a lower protein ratio. 4.48% of your daily recommended value of protein will be achieved by this specific serving size. Having a favorable degree of protein with a protein/calorie ratio of 13.58%, it is around the same amount as white rice, rice noodles and nectarines.

  Overall Score

  Moderate

  Alternatives: Original Wraps (Fit & Active), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Tomato Basil Gourmet Wraps (America's Choice)

• How much saturated fat are in 1 serving?

  With 0.42 grams per 200 calories, this food has an average level of saturated fat (it has the same quantity as foods like carp, kale and potato salad). This item has a reasonable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 49 percent of other foods. Likewise, almost 31% of all foods in our system have a lower saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Corn Flakes Cereal (Millville), French Artisan Rolls (Pepperidge Farm), Enriched Hearth Baked Portuguese Bread (J.J. Cassone)

• How much sodium are in 1 serving?

  This item has the same amt of sodium as foods like gyros, enchiladas and sandwiches containing 786.36 mg for every 300 calories, which is an above average amount. This food has a extreme amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 13% of other foods. Similarly, about 26 percent of all foods among all food groups have a greater sodium/calories ratio. 7.21% of your daily limit will be achieved by this food/serving size.

  Overall Score

  High

  Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Ciabatta (La Madeleine), Corn Tortillas (Mi Rancho)

• How much sugars are in 1 serving?

  Having a fair quantity of sugar at 5.18 grams per 600 calories, it contains the same degree as pinto beans, wheat bread and pork. Compared to foods in the same food group (breads and cereals), this food has a reasonable degree of sugar. In this case, approximately 23 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than about 71% of all foods in our database. 0.57 g is 1.42% of your daily recommended intake for a healthy individual.

  Overall Score

  Moderate

  Alternatives: 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Blancas Corn Tortillas (El Milagro), French Style Demi Baguette (Culinary Circle)