How many carbs are in Hannaford Marble Rye Panini

150Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 29g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 2 oz - it is equivalent to 1.0 bar tlc chewy granola bars (trail mix), 1.5 cups of cheerios, and 1.07 oz hard almond granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amount of carbs. In this case, within its own food group, this item has less carbs than about 39 percent of other foods. Likewise, roughly 23 percent of all foods we analyzed have a greater carbs/calories ratio. This food has the same degree of carbs as foods like flour, soy yogurt and potato bread with a carbs/calorie ratio of 77.33%, which is a immoderate amount. 29 grams is 9.67% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy person. Approximately 100% of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a trivial amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. This food has the same degree of cholesterol as foods like olives, strawberries and cappuccino with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Onion Bagel (Stop & Shop), Hamburger Buns (Roman Meal), White Bread (Healthy Life)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber with 1.33 g per 100 calories, it contains the same degree as fudge, soy milk and gluten free breads. Compared to foods in the same food group (breads and cereals), this specific food has a respectable quantity of fiber. In this case, nearly 60% of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than roughly 30 percent of all foods in our system. 2 grams is 8% of your recommended limit per day of fiber for a healthy female.

    Overall Score

    High

    Alternatives: Honey Wheat Thin Style Buns (Sara Lee), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi)

  • How much protein are in 1 serving?

    About 41 percent of all foods in our entire system have a greater protein percentage. In the same way, compared to foods in the same food group, this food has a great quantity of protein. Here, within its own food group, this food has less protein than about 22 percent of other foods. 12% of your daily recommended intake of protein will be fulfilled by 1 serving. Having a fair degree of protein with a protein/calorie ratio of 16%, it is around the same amt as toppings, oranges and pastries.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    With 0 g per 400 calories, this item has a limited level of saturated fat (it has the same amt as foods like succotash, octopus and root beer). This specific food has less saturated fat than almost 100% of all foods in our entire database. Likewise, this food has a meager degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Yellow Corn Tortillas (Super Size) (Mission Foods), Sweet Hawaiian Bread (Oroweat), Cinnamon Raisin Bagel (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 12 percent of other foods. In the same way, this specific food has less sodium than about 26 percent of all foods in our database. Having a unreasonable degree of sodium at 266.67 milligrams for every 100 calories, it contains the same quantity as flatbread, lasagna and guacamole. 400 milligrams is 16.67% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Hawaiian (Udi's), Corn Maize Tortillas (El Milagro), Ham & Cheese Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy individual. This specific food has a trivial amt of sugar compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, merely 0 percent of all foods in our entire database have a lower sugar/calories ratio. With 0 g per 600 calories, this food has a meager level of sugar (it has the same amt as foods like flounder, mexican cheese and tempeh).

    Overall Score

    Low

    Alternatives: Garlic Bread (Albertsons), Traditional Breadsticks (Grissini), French Style Demi Baguette (Culinary Circle)