1 Tbsp Of Margarine Nutritional Analysis and Facts

75Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 75
  • Fat: 8.46g
  • Carbs: 0g
  • Protein: 0.09g

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories are in 1 tbsp - it is the same (calorie-wise) to 1.5 large yellow sweet peppers, 0.45 lbs of mixed vegetables, and 0.5 cups of frozen sweet kernel corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Approximately 100% of all foods in our entire database have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this item has a minimum amt of carbs. In this case, within its own food group, this item has less carbs than nearly 100% of other foods. This food has the same degree of carbs as foods like poached eggs, ground turkey and swordfish with a carbs/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: 65% Vegetable Oil Spread (Blue Bonnet), Whipping Cream (Meadow Gold), Light Soft Spread Margarine (Blue Bonnet)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy male. This specific food has a meager degree of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than almost 100% of all foods we analyzed. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as falafel, pistachios and oranges.

    Overall Score

    Low

    Alternatives: Orange Toast, Colorful Popcorn Balls, Hot Water Cornmeal Bread

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as cream cheese, naan and pizza. Compared to foods in the same food group, this specific food has a minute amount of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 100% of all foods among all food groups have a greater ratio of fiber to calories. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Lavender Truffles, Savory Sausage, Cheese and Oat Muffins, English Flapjack

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as smoked salmon, crawfish and egg yolks. For a healthy individual, 0 g is 0% of your recommended limit per day of sugar. This specific food has less sugar than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fat), this specific food has a inconsiderable quantity of sugar. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Natural Buttery Spread (Earth Balance), Margarine (Western Family), Light Cream (Hannaford)

  • How much protein are in 1 serving?

    Having an acceptable amt of protein with a protein/calorie ratio of 0.48%, it is around the same amount as barbecue sauce, frostings and cranberry juice. 0.18% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this item has a outstanding quantity of protein. Here, within its own food group, this item has less protein than around 35% of other foods. But, almost 88% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Fat Free Half & Half (Lehigh Valley Dairy Farms), Fat Free Half & Half (Shamrock Farms), Fat Free Half & Half (Land O'Lakes)

  • How much sodium are in 1 serving?

    112 mg is 4.67% of your daily recommended intake for most individuals. This item has a unreasonable quantity of sodium compared to foods in the same food group (fat). In this case, nearly 26% of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 48% of all foods in our entire database have a lower sodium/calories percentage. Having a fair amt of sodium with a sodium/calorie ratio of 149.33%, it is around the same amt as goat's cheese, goat milk and custard.

    Overall Score

    Moderate

    Alternatives: Real Light Whipped Cream (America's Choice), Light Whipped Cream (Wellsley Farms), Light Whipped Cream (Ralphs)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 17.23%, it is around the same quantity as crawfish, cobbler and milk. This specific food has a ordinary quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 77% of other foods. On the other hand, this item has less saturated fat than almost 24% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Fat Free Half & Half (Darigold), Fat Free Half and Half (Harris Teeter), Fat Free Half & Half (Lehigh Valley Dairy Farms)