Nutritional Value and Information

• How many calories are in 1 serving?

  102 calories are in 1 tbsp - it has around the same quantity of calories as 0.05 cups of olive oil, 0.5 oz butter-margarine blend, and 1.02 tbsp great value unsalted sweet cream butter.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  0.09 g is 0.03% of your DRV (Daily Recommended Value) of carbs for a healthy female. Having a meager degree of carbs with a carbs/calorie ratio of 0.35%, it is around the same amount as hard boiled eggs, gouda cheese and feta cheese. Compared to foods in the same food group (healthy fats), this specific food has a stiff degree of carbs. Here, nearly 22 percent of foods in this food group have a greater ratio of carbs to calories. However, at most 5 percent of all foods in our database have a lower carbs ratio.

  Overall Score

  Low

  Alternatives: Butter (White Castle), Rachael Ray EVOO Extra Virgin Olive Oil (Colavita), 100% Pure Olive Oil (Best Choice)

• How much cholesterol are in 1 serving?

  4% of your daily recommended intake will be filled by this food/serving size. This food has a immoderate amount of cholesterol compared to foods in the same food group (healthy fats). In this case, about 36 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 29 percent of all foods in our system have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like cakes, potato salad and chowders with a cholesterol/calorie ratio of 11.76%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Shoe Peg Salad, Strawberry Vinaigrette, Artichokes with Saffron and Almonds

• How much fiber are in 1 serving?

  0 g is 0% of your daily recommended intake for a healthy person. Roughly 100 percent of all foods among all food groups have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (healthy fats), this specific food has a tiny amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as desserts, fried eggs and frozen drinks.

  Overall Score

  Low

  Alternatives: White Beans and Peppers, Sunflower Seed Butter (Trader Joe's), Sunflower Butter (Full Circle)

• How much protein are in 1 serving?

  For a healthy person, 0.12 g is 0.24% of your DRV (Daily Recommended Value) of protein. Having a respectable quantity of protein with a protein/calorie ratio of 0.47%, it has the same degree as cherry pie, brown sugar and mustard. This item has a high quantity of protein compared to foods in its food group. In this case, around 86% of other foods in this food group have a lower ratio of protein to calories. On the other hand, nearly 88% of all foods among all food groups have a greater protein/calories ratio.

  Overall Score

  Modest

  Alternatives: Cioppino, Linguine with White Clam Sauce II, Ultimate Gulf Coast Gumbo

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 35.64%, this specific food has a inordinate level of saturated fat (it has the same amount as foods like croissants, pies and ground beef). Nearly 95 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a average amt of saturated fat. Here, approximately 60 percent of other foods in this food group have a lower ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: Pecan Pumpkin Butter (Muirhead), Spicy Bloody Mary Mix, Sweet Cream Butter (Meadow Gold)

• How much sodium are in 1 serving?

  5.29% of your recommended limit per day will be met by this food/serving size. This food has the same amt of sodium as foods like swordfish, onion rings and crispbread with a sodium/calorie ratio of 124.51%, which is a moderate amount. Compared to foods in the same food group (healthy fats), this food has a excessive degree of sodium. Here, almost 87 percent of other foods in this food group have a lower sodium/calories percentage. However, nearly 57 percent of all foods in our database have a greater sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Premium Select Extra Virgin Olive Oil (Lucini Italia), Olive Oil (Delallo), Extra Virgin Olive Oil With Essence of Basil Basilolio (Colavita)

• How much sugars are in 1 serving?

  For most people, 0 grams is 0% of your recommended limit per day. This food has a small amount of sugar compared to foods in the same food group (healthy fats). In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. Likewise, around 100% of all foods in our system have a greater ratio of sugar to calories. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as muenster cheese, ground pork and havarti cheese.

  Overall Score

  Low

  Alternatives: Sexy Shrimp Scampi, Toasted Pumpkin Seeds, Cilantro and Lime Butter