How many calories are in Cosi Margherita Flatbread Pizza

829Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 829
  • Fat: 36g
  • Carbs: 114g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    829 calories (829 kcal) are in 1 serving - it is equivalent to 2960.71 g of birds eye steam fresh, 33.16 large arrowhead, and 414.5 tsp horseradish.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs containing 41.25 g per 300 calories, it has the same quantity as salads, melt sandwiches and italian dressing. 38% of your daily limit will be fulfilled by this specific serving size. This food has less carbs than around 46% of all foods in our system. In the same way, this specific food has a extreme amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than about 13 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Grilled Chicken Burger Patties (Trader Joe's), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 42 percent of all foods in our entire database. Likewise, compared to foods in the same food group (fast food), this specific food has a considerable amount of cholesterol. Here, about 29 percent of other foods in this food group have a lower cholesterol percentage. 50 mg is 16.67% of your DRV (Daily Recommended Value) for a healthy female. This specific food has the same amt of cholesterol as foods like pickles, soy yogurt and broccoli with a cholesterol/calorie ratio of 6.03%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Instant Grits (Millville), Salted French Fries (Small) (Burger King), French Fries (Medium) (Wendy's)

  • How much fiber are in 1 serving?

    This item has a great quantity of fiber compared to foods in its food group. Here, nearly 67% of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 38 percent of all foods in our entire database have a greater fiber ratio. For most people, 8 grams is 32% of your daily recommended intake. Having a wonderful quantity of fiber containing 1.93 grams for every 200 calories, it has the same degree as walnuts, tortilla chips and ice pop.

    Overall Score

    High

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Grilled Chicken Primavera Calzones (Lean Pockets), Smart Franks (Lightlife Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable amount of protein. Here, almost 57% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than about 39% of all foods in our database. Having a superb quantity of protein with a protein/calorie ratio of 17.37%, it has the same degree as cocoa, honeydew melons and cereal. 72% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Chicken Soft Taco (Taco Mac), Organic Chicken Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, merely 0% of all foods among all food groups have a lower saturated fat/calories percentage. Having a inconsiderable amt of saturated fat at 0 g per 100 calories, it contains the same amount as pistachios, granola and hash browns.

    Overall Score

    Low

    Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), Tex Mex Veggie Burgers (Dr. Praeger's), Avocado Egg Rolls (BJ's Restaurant & Brewhouse)

  • How much sodium are in 1 serving?

    This food has a stiff quantity of sodium compared to foods in its food group. In this case, around 80% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 23% of all foods in our database have a greater sodium ratio. 99.46% of your daily recommended consumption will be met by this specific serving size. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 287.94%, it contains the same degree as chicken, omelets and enchiladas.

    Overall Score

    High

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Quick Grits (Albers), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)