How many calories are in Sandella's Margherita Grilled Flatbread

360Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 360
  • Fat: 9g
  • Carbs: 51g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 360 calories, 1 serving has approximately the same amt of calories as 15.43 pieces all natural focaccia sticks, 144.0 g of multigrain bread with raisins, and 122.87 g of toasted white bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like carrot cake, bisque and chicken nuggets with a carbs/calorie ratio of 56.67%, which is an average amount. This food has a safe degree of carbs compared to foods in the same food group. Here, nearly 21% of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than almost 45 percent of all foods in our system. 17% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same quantity as stir frys, salads and taquitos. This food has a very high quantity of cholesterol compared to foods in its food group. In this case, approximately 12 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, roughly 37 percent of all foods in our entire database have a greater cholesterol percentage. 10% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Hamburger or Hotdog Rolls, Crunchy Wheat & Barley Cereal (Albertsons), Hot Dog Buns (Sunbeam)

  • How much fiber are in 1 serving?

    Almost 71% of all foods in our system have a lower fiber percentage. In the same way, compared to foods in its food group, this food has a great amt of fiber. Here, nearly 39% of foods in this food group have a greater fiber/calories ratio. 20% of your daily recommended limit will be achieved by this food/serving size. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.39%, it is around the same amount as raisin bread, greek salad and litchis.

    Overall Score

    High

    Alternatives: Cocoa Puffs (General Mills), Curves Chocolate Peanut Chewy Granola Bars (General Mills), Light Italian Bread (Village Hearth)

  • How much protein are in 1 serving?

    42% of your daily recommended intake of protein will be achieved by 1 serving. This food has the same amount of protein as foods like honeydew melons, tomato soup and focaccia with a protein/calorie ratio of 23.33%, which is a superb amount. Roughly 25% of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this item has a premium degree of protein. In this case, roughly 93% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Organic Seven Grain Bread (Sprouts Farmers Market), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 12.5%, it contains the same amt as roast beef, bison and sardines. Compared to foods in its food group, this specific food has a high amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 15 percent of other foods. Likewise, approximately 36 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Raisin Cinnamon English Muffins (Safeway), Fat Free Honey Cornbread (Krusteaz), Frosted Mini Wheats Little Bites - Original (Kellogg's)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 133.33%, it contains the same amount as flounder, eggs and crackers. This specific food has less sodium than around 55 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a moderate amt of sodium. In this case, roughly 70% of foods in this food group have a greater ratio of sodium to calories. 20% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Natural Artisan Granola - Original (Udi's), Yellow Corn Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like goulash, jambalaya and tempura with a sugar/calorie ratio of 10%, which is a reasonable amount. This food has less sugar than nearly 49% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a fair quantity of sugar. Here, almost 55% of other foods in this food group have a lower sugar/calories percentage. 22.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sliced Italian Bread (Mastroianni Bros.), Taco Shells (Western Family), Organic Multigrain Artisan Sandwich Bread (Trader Joe's)