How many calories are in Newman's Own Marinara Pasta Sauce

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1/2 cup - it is equivalent to 2.0 tbsp pad thai sauce, 162.79 g of applesauce unsweetened, and 4.38 tsp white sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended limit will be met by 1 serving. With a carbs/calorie ratio of 68.57%, this item has an above average level of carbs (it has the same amount as foods like hominy, bread crumbs and snow peas). Nearly 68 percent of all foods in our entire database have a lower carbs ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate amount of carbs. In this case, about 60 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Ranch Dressing (Chili's), Canola, Soybean and Sunflower Oil, All Vegetable Shortening (Crisco)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by 1 serving. This item has a low degree of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. Having a small amount of cholesterol at 0 mg per 200 calories, it contains the same quantity as seaweed, polenta and fruit punch.

    Overall Score

    Low

    Alternatives: Sassy Sangria, Faux Bombay Potatoes, Balsamic Vinaigrette (Medford Farms)

  • How much fiber are in 1 serving?

    This food has a whopping quantity of fiber compared to foods in its food group. In this case, nearly 94% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than almost 7 percent of all foods we analyzed. This item has the same amount of fiber as foods like nectarines, multigrain bread and refried beans containing 25.71 grams for every 600 calories, which is a high amount. 3 grams is 12% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Whole Grain Mustard (Kuhne), Original Hommus Tahini (Joseph's), Original Hummus Dip (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a wonderful amount of protein. Here, almost 21% of foods in this food group have a greater protein/calories percentage. Likewise, roughly 43% of all foods in our database have a lower ratio of protein to calories. 2 grams is 4% of your recommended limit per day for a healthy male. This specific food has the same degree of protein as foods like chocolate cake, pie crust and fritters with 17.14 g per 600 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (La Choy), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as beer, carp and cornmeal. Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Likewise, almost 100% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Special Seasonings (Papa John's), Habanero Mango Hot Sauce (Stonewall Kitchen), Hummus with Sun Dried Tomatoes (Sabra)

  • How much sodium are in 1 serving?

    For most men and women, 510 milligrams is 21.25% of your daily recommended limit of sodium. Having a high amt of sodium at 2914.29 mg for every 400 calories, it has the same amt as salsa, vinaigrette and sun-dried tomatoes. Approximately 95 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a moderate-high amount of sodium. Here, nearly 76% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Preserves, Balsamic Jelly (Roland), Canola Oil (Great Value)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar with a sugar/calorie ratio of 62.86%, it is around the same quantity as skim milk, blueberries and oranges. 27.5% of your daily recommended limit will be filled by this specific serving size. This item has a stiff amount of sugar compared to foods in its food group. In this case, nearly 24% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than around 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Traditional Mild Enchilada Sauce (La Victoria), Corn oil, Jerry's Wings