How many calories are in Eating Right Marinara Pasta Sauce

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has approximately the same degree of calories as 1.16 tbsp italian salad dressing, 43.48 g of blue or roquefort cheese salad dressing, and 0.03 cups of apricot kernel vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of carbs. Here, within its own food group, this item has less carbs than about 39 percent of other foods. Similarly, nearly 71% of all foods in our entire database have a lower carbs percentage. For most individuals, 9 grams is 3% of your daily recommended value. With a carbs/calorie ratio of 72%, this specific food has an above average level of carbs (it has the same degree as foods like pinto beans, gluten free breads and blueberry pie).

    Overall Score

    High

    Alternatives: Hot Wing Sauce (Hooters), Roasted Garlic Oil (Stonewall Kitchen), All Natural Pure Canola Oil (Crisco)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, around 100 percent of all foods in our entire system have a greater cholesterol ratio. This item has the same amount of cholesterol as foods like tortillas, cherries and macaroni with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Mexican Whole Wheat Flour Tortillas, Radish Revival, Wasabi Hummus (Summer Fresh)

  • How much fiber are in 1 serving?

    Around 93 percent of all foods in our entire system have a lower fiber ratio. Similarly, this food has a tremendous amt of fiber compared to foods in the same food group. In this case, about 93% of other foods in this food group have a lower fiber percentage. 8% of your daily recommended limit will be fulfilled by this food/serving size. This item has the same quantity of fiber as foods like papayas, strawberries and cauliflower at 16 g for every 400 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: 100% Natural Tomato Sauce (Hunt's), Roasted Garlic Hummus (Athenos), Cinnamon Applesauce (Flavorite)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like crackers, fruit and plums with 24 grams for every 600 calories, which is a moderate amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immense amount of protein. Here, within its own food group, this specific food has less protein than nearly 8 percent of other foods. Similarly, this food has less protein than around 41% of all foods in our entire database. 2 grams is 4% of your daily recommended intake of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Pico de Gallo (Red Lobster), Tender Moose

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. In the same way, about 100% of all foods in our database have a greater saturated fat/calories ratio. Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as popcorn, fried rice and clams.

    Overall Score

    Low

    Alternatives: Mango Pico De Gallo (HEB), Old Fashion Mix, Rico's Passionate Pink Honey Lemonade

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like salsa, ham and gorgonzola cheese with a sodium/calorie ratio of 940%, which is a extreme amount. Compared to foods in the same food group, this item has a enormous amount of sodium. Here, nearly 19 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than almost 5 percent of all foods in our entire database. 470 mg is 19.58% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Simply Enjoy White Balsamic Vinegar (Stop & Shop), Balsamic Vinegar, Red Wine Garlic Flavor Vinegar (Pompeian)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 32%, it is around the same amt as radishes, vegetable melons and wine. For most people, 4 g is 10% of your recommended limit per day. This specific food has a fair quantity of sugar compared to foods in the same food group. Here, around 41% of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than about 27 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Splenda Sweetener (Allure), Toasted Sesame Oil (International Collection), Burrito Seasoning Mix (Old El Paso)