Ralphs Marinara Pasta Sauce Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it has around the same amt of calories as 25.72 g of chives, 0.69 oz alfredo sauce, and 0.32 oz soybean oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily recommended value will be fulfilled by 1 serving. This specific food has the same quantity of carbs as foods like burritos, spaghetti and pies with a carbs/calorie ratio of 55%, which is a moderate amount. Compared to foods in its food group, this item has a reasonable quantity of carbs. Here, within its own food group, this item has less carbs than about 46% of other foods. Similarly, this item has less carbs than nearly 47% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Basting Oil with Garlic & Herbs (Wegmans), Vegetable Oil, Classic Mayonnaise (Fry's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy person. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as succotash, mixed vegetables and nougat. This food has less cholesterol than about 100% of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a small amt of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (Wakim's Foods), No Salt Added Tomato Sauce (Muir Glen), Apple Pie Spice Mix

  • How much fiber are in 1 serving?

    For a healthy male, 2 grams is 8% of your daily recommended consumption. Having a vast quantity of fiber with a fiber/calorie ratio of 2.5%, it is around the same amount as radishes, baked beans and water chestnuts. This item has a high amt of fiber compared to foods in its food group. Here, around 16 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 15% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Marinara Pasta Sauce (Eating Right), Tomato Sauce (Harris Teeter), Fat Free Caesar Dressing (Maple Grove Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a vast amount of protein. In this case, about 12% of foods in this food group have a greater ratio of protein to calories. Similarly, around 46% of all foods in our database have a greater ratio of protein to calories. For a healthy female, 3 g is 6% of your daily limit. Having a respectable degree of protein at 22.5 g per 600 calories, it has the same quantity as sweet rolls, dried fruit and apple pie.

    Overall Score

    Moderate

    Alternatives: Fat Free Dill Dip (Scotsburn), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same amt as peaches, tuna and rice cakes. This item has a average amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 48 percent of other foods. Similarly, this specific food has less saturated fat than nearly 58% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Natural Almond Butter - Maple (Justin's Nut Butter), Gyoza Dipping Sauce (Trader Ming's), Cranberry Walnut Relish (Boston Market)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like spreads, collards and noodle soup at 2437.5 milligrams for every 300 calories, which is a enormous amount. This item has a immoderate amt of sodium compared to foods in the same food group. Here, almost 79% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 95 percent of all foods in our database have a lower ratio of sodium to calories. 650 milligrams is 27.08% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Honey (Ralphs), Sugar Free Orange Marmalade (Smucker's), Teaseed Vegetable Oil

  • How much sugars are in 1 serving?

    27.5% of your daily recommended consumption will be met by this food/serving size. This item has a moderate-high quantity of sugar compared to foods in its food group. In this case, almost 73% of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than almost 14% of all foods in our system. With a sugar/calorie ratio of 55%, this specific food has a inordinate level of sugar (it has the same quantity as foods like energy drinks, eggnog and fruit).

    Overall Score

    Very High

    Alternatives: Honey Soy Sauce (Genghis Grill), Hot Pepper Relish (Bick's), Classics Hummus Singles (Sabra)