Rozzano Marinara Pasta Sauce Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 4g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/2 cup - it has the same amt of calories as 28.93 g of apricot jams and preserves, 1.75 tsp oat vegetable oil, and 2.41 oz tomato chili sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable amt of carbs. In this case, about 33 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, merely 20% of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 22.86%, this food has a mild level of carbs (it has the same degree as foods like almond butter, calamari and ham). 1.33% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Roasted Walnut Oil (Roland), Olive Oil & Vinegar Dressing (Kroger), Lite Ranch Salad Dressing (McAlister's Deli)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily limit. This food has a limited degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, this item has less cholesterol than nearly 100 percent of all foods in our entire database. This item has the same degree of cholesterol as foods like lettuce, pie crust and coleslaw with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Panamanian Gingerbread (Yiyimbre), Zesty Italian Dressing & Marinade (Great Value), Spactacular Frozen Grapes

  • How much fiber are in 1 serving?

    Having a immense degree of fiber at 8.57 grams for every 300 calories, it is around the same amount as turnips, salads and sun-dried tomatoes. 8% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has a high amt of fiber compared to foods in the same food group (sauces, spices and spreads). Here, almost 14 percent of foods in this food group have a greater fiber ratio. In the same way, about 87% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Mild Black Bean Dip (Guiltless Gourmet), Green Olive Tapenade (Whole Foods Market), Tomato Sauce (Kroger)

  • How much protein are in 1 serving?

    Nearly 83 percent of all foods in our entire database have a lower protein percentage. Similarly, this specific food has a tremendous degree of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less protein than almost 5% of other foods. Having a massive amount of protein with a protein/calorie ratio of 28.57%, it contains the same quantity as salads, cappuccino and squid. 10% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Soya Sauce (Grace), Salsa Ranchera - Hot (La Victoria), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like malt drinks, chimichangas and chicken drumsticks with a saturated fat/calorie ratio of 12.86%, which is a immoderate amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average amount of saturated fat. Here, approximately 72% of other foods in this food group have a lower saturated fat ratio. In the same way, almost 64 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Potsticker Sauce (Panda Express), Forest Salad Dressing (Spicy Pickle), Fresh Tomato Salsa (Chipotle Mexican Grill)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium at 1714.29 milligrams per 300 calories, it is around the same amt as miso soup, dips and shrimp. For most people, 400 milligrams is 16.67% of your daily recommended consumption. Roughly 8 percent of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate-high amt of sodium. In this case, almost 69% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Nutmeg (Ground), Vinegar & Oil Dressing (Side) (Bob Evans), Pear Sauce (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than about 40 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a fair amount of sugar. In this case, about 48% of other foods in this food group have a lower ratio of sugar to calories. 7.5% of your recommended limit per day of sugar will be filled by this food/serving size. This item has the same amt of sugar as foods like quesadillas, gravy and gumbo with a sugar/calorie ratio of 17.14%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Light Parmesan Alfredo Cheese Creations Sauce (Ragu), Jerry's Mayo (Atlanta Bread Company), Dry Mustard (McCormick)