Nutritional Info in Trader Joe's Marinara Sauce

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 7g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has about the same degree of calories as 113.21 g of soy sauce, 3.16 tbsp hamburger pickle relish, and 10.64 g of peppercorn salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like buttermilk, wafers and turnover with 58.33 g for every 500 calories, which is a considerable amount. Approximately 43% of all foods in our entire database have a lower carbs/calories percentage. Likewise, this item has a moderate amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, around 49% of other foods in this food group have a lower ratio of carbs to calories. For a healthy individual, 7 g is 2.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville), Latin Lemonaise (The Ojai Cook), Avocado Ranch Dressing (Wendy's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a meager quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, only 0 percent of all foods in our system have a lower cholesterol/calories percentage. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as licorice, nougat and mashed potatoes. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Creamy Tartar Sauce (Bennetts), Organic Mixed Berry Conserve (365), Sweet Red Chili Sauce (Thai Kitchen)

  • How much fiber are in 1 serving?

    Nearly 10 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a massive degree of fiber. In this case, almost 11 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy person, 2 grams is 8% of your daily recommended limit of fiber. Having a vast amount of fiber with a fiber/calorie ratio of 3.33%, it contains the same quantity as parsnips, lettuce and whole wheat bagels.

    Overall Score

    Very High

    Alternatives: Granny Smith Applesauce (No Sugar Added) (Mott's), Cranberry & Raspberry Applesauce (Mott's), Simply Avo Halves (Wholly Guacamole)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like raisin bread, smoothies and alcohol with a protein/calorie ratio of 20%, which is a exceptional amount. For most people, 3 grams is 6% of your DRV (Daily Recommended Value). This specific food has a immense degree of protein compared to foods in the same food group. Here, about 5 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 67% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Fat Free Salsa Dip (Scotsburn), Hot Dog Chili Sauce (Great Value), Lettuce Wrap Sauce (Pei Wei)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with 3083.33 mg per 500 calories, it contains the same amt as chicken soup, caesar dressing and italian dressing. 15.42% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has a stiff quantity of sodium compared to foods in the same food group. Here, roughly 72 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than about 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sugar Free Apple Sauce Cup (Mott's), Jalapeno Hummus (Sabra), Just Fruit Strawberry (Kroger)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake will be met by this food/serving size. Having a immoderate amount of sugar with a sugar/calorie ratio of 26.67%, it contains the same degree as chestnuts, dark chocolate and vinaigrette. Compared to foods in its food group, this specific food has a fair amount of sugar. Here, within its own food group, this specific food has less sugar than about 45 percent of other foods. Similarly, nearly 68% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Pico De Gallo Style Guacamole, Roasted Garlic Hummus (Wakim's Foods), Spicy Garlic Sauce (Buffalo Wild Wings)