How many carbs are in Red Lobster Marinara Sauce

30Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has an equal amount of calories as 0.02 cups of almond butter nuts, 0.04 cups of jelly, and 3.75 tsp reduced sodium soy sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with 20 grams for every 100 calories, it contains the same amount as lentils, onions and gnocchi. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immoderate amount of carbs. Here, approximately 37 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 78% of all foods in our entire database have a lower ratio of carbs to calories. 6 g is 2% of your daily recommended consumption of carbs for most people.

    Overall Score

    High

    Alternatives: Canola and Soybean Oil, Naturals Canola Oil (Spectrum), Green Peppercorn and Garlic Mustard (The Silver Palate)

  • How much protein are in 1 serving?

    Approximately 52% of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a immense degree of protein. In this case, almost 17 percent of foods in this food group have a greater ratio of protein to calories. 2% of your daily limit will be filled by this food/serving size. With a protein/calorie ratio of 13.33%, this food has a good level of protein (it has the same amt as foods like blueberry pie, licorice and taco shells).

    Overall Score

    Moderate

    Alternatives: Soy Sauce, Salsa Ranchera - Hot (La Victoria), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    At 0 g per 600 calories, this item has a trivial level of saturated fat (it has the same amount as foods like potato chips, coffee and beans). Compared to foods in the same food group, this item has a inconsiderable amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, just 0% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Buttermilk Ranch Dressing Mix (Tone's), Creamy Peanut Butter (Smart Menu), Jalapeno Cranberry Sauce

  • How much sodium are in 1 serving?

    This specific food has a stiff amount of sodium compared to foods in the same food group. Here, around 24 percent of foods in this food group have a greater sodium percentage. In the same way, approximately 95 percent of all foods we analyzed have a lower sodium ratio. Having a high quantity of sodium with a sodium/calorie ratio of 733.33%, it is around the same quantity as chili, turkey breast and sauces. 9.17% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Curry Sauce (Large Bowl) (Tokyo Joe's), Lard and Vegetable Oil Shortening, Olive Corn and Peanut Oil