How many calories are in Arby's Marinara Sauce

30Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30
  • Fat: 2g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 serving - it is equivalent to 0.2 can turkey gravy, 0.02 cups of corn oil, and 39.47 g of applesauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like mushrooms, stir frys and chili with a carbs/calorie ratio of 53.33%, which is a moderate amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a fair quantity of carbs. Here, roughly 52 percent of other foods in this food group have a lower carbs ratio. In the same way, almost 51 percent of all foods in our entire system have a lower carbs/calories percentage. For most individuals, 4 grams is 1.33% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Organic Flaxseed Oil (Nature Made), Cold Pressed Safflower Oil (Loriva), Jerry's Oil & Spice Dressing (Atlanta Bread Company)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. Similarly, merely 0% of all foods among all food groups have a lower cholesterol ratio. 0 mg is 0% of your daily recommended value of cholesterol for a healthy male. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amount as foods like mandarin oranges, broth and sandwich cookies).

    Overall Score

    Low

    Alternatives: PC Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice), Honey Garlic BBQ Sauce, Fat Free Famous Dressing (Ott's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 10% of all foods in our system. Similarly, compared to foods in its food group, this item has a immense amt of fiber. In this case, nearly 89% of other foods in this food group have a lower fiber percentage. 4% of your daily recommended value of fiber will be met by this specific serving size. This specific food has the same quantity of fiber as foods like parsnips, honeydew melons and rye bread with a fiber/calorie ratio of 3.33%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Tomato & Basil Pasta Sauce, Mild Black Bean Dip (Guiltless Gourmet), No Salt Added Tomato Sauce (Muir Glen)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be fulfilled by this specific serving size. Having a proficient amt of protein with a protein/calorie ratio of 13.33%, it has the same amount as grapefruit juice, onion rings and caesar dressing. Compared to foods in its food group, this food has a massive amt of protein. In this case, roughly 83% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than approximately 52% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Neptune's Favor, Greek Cucumber Dip (Fresh & Easy), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as energy drinks, scallops and hominy. Compared to foods in its food group, this food has a limited amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. Similarly, this food has less saturated fat than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Crunchy Peanut Butter Drops, Mongolian Beef Seasoning Mix (SunBird), Black Cherry Jam (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily limit of sodium. Having a miniscule quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as fish oil, red wine and blackberries. This item has a insubstantial quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 100 percent of other foods. In the same way, around 100 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Pizza Sauce (Ragu), Balsamic Vinegar (Private Selection), Strawberry Jam (White Castle)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this specific food has a immoderate level of sugar (it has the same amount as foods like muffins, dark chocolate and zucchini). Nearly 78 percent of all foods in our system have a lower sugar percentage. Likewise, compared to foods in the same food group, this item has a moderate-high degree of sugar. In this case, about 61% of other foods in this food group have a lower sugar/calories ratio. 7.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Classic Smooth Guacamole (Marketside), Ranch Dressing (Jason's Deli), Simply Avo Halves (Wholly Guacamole)