How many calories are in Marinara Sauce

36.8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 36.8
  • Fat: 1.2g
  • Carbs: 5.2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 36 calories, 1 serving has about the same degree of calories as 7.6 g of ranch salad dressing, 0.15 oz oat vegetable oil, and 0.05 cups of pure maple syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 56.52%, this food has a moderate level of carbs (it has the same degree as foods like enchiladas, wafers and tacos). 1.73% of your recommended limit per day will be fulfilled by 1 serving. This item has a considerable degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 45% of other foods. In the same way, roughly 55% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Alfredo Sauce (Harris Teeter), Lemonaise (The Ojai Cook), Real Mayonnaise (Hellmann's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same quantity as foods like potato chips, applesauce and coconuts). 0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a limited quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, at most 0% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Signature Asian Sesame Dressing (Kraft), Sweet Chili Pepper Sauce (Trader Joe's), Dill Pickle Sandwich Slices

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.83%, this food has a immense level of fiber (it has the same quantity as foods like whole wheat breads, coconuts and baked beans). This specific food has less fiber than around 13% of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a whopping degree of fiber. Here, within its own food group, this food has less fiber than approximately 14 percent of other foods. 4.16% of your recommended limit per day of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Guacamole (Side) (Del Taco), Original Sauce (City Barbeque), Manwich Sauce (Hunt's)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be filled by 1 serving. About 59 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, this item has a outstanding amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 21 percent of other foods. This food has the same amount of protein as foods like blueberries, capers and cupcakes with 2.72 g per 100 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Tender Moose, French Dip Au Jus Sauce (Johnny's), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable degree of saturated fat compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than around 100% of all foods in our entire database. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as egg whites, vegetables and whole wheat breads.

    Overall Score

    Low

    Alternatives: Teriyaki Sauce, Raspberry Vinaigrette (Trader Joe's), Cinnamon Apple Sauce (Musselman's)

  • How much sodium are in 1 serving?

    306 mg is 12.75% of your recommended limit per day of sodium for most individuals. This item has a above average degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, about 21% of foods in this food group have a greater sodium percentage. Likewise, about 95% of all foods in our database have a lower sodium percentage. With a sodium/calorie ratio of 831.52%, this food has a inordinate level of sodium (it has the same amount as foods like blue cheese, mussels and barbecue sauce).

    Overall Score

    Very High

    Alternatives: Lard and Vegetable Oil Shortening, All Natural Pure Canola Oil (Crisco), Nikko Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a above average amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 39% of other foods. In the same way, nearly 76% of all foods in our system have a lower ratio of sugar to calories. Having a immoderate amount of sugar with a sugar/calorie ratio of 36.96%, it contains the same amt as vegetables, brownies and wine. 3.4 g is 8.5% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Blue Cheese Dressing (Stonewall Kitchen), 40% Vegetable Oil Spread (Valu Time), 100% Pure Sesame Seed Oil (Imperial Dragon)