How many calories are in Marinara Sauce I (Recipe)

252Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 252
  • Fat: 14.3g
  • Carbs: 25.7g
  • Protein: 5.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Tomato Paste 1 can 1.0
Olive Oil 1 tbsp 4.0
Garlic 1 clove 4.0
Parsley 1 cup 0.25
Salted Butter 1 tbsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    252 calories are in 1 serving - it is equivalent to 42.0 oz dock, 10.08 pieces artichoke hearts, and 4.5 cups of brussel sprouts (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with 50.99 grams per 500 calories, it is around the same amt as gyros, dark chocolate and greek yogurt. For a healthy male, 25.7 grams is 8.57% of your daily recommended intake. Almost 37% of all foods in our entire database have a lower carbs/calories ratio. In the same way, this recipe has a below average amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than roughly 84 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cornichons Pickled Gherkins (Maille), Salad Olives with Minced Pimiento (Western Family), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than approximately 100% of all foods in our entire database. Similarly, this recipe has a meager quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Having a meager amount of cholesterol with 0 mg for every 400 calories, it contains the same quantity as water, papayas and pine nuts. 0% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Hannaford), Moong Dal, Grilled Okra Salad

  • How much fiber are in 1 serving?

    For most people, 5.8 g is 23.2% of your daily recommended consumption. Having a immense quantity of fiber with a fiber/calorie ratio of 2.3%, it has the same amt as kiwifruit, sauerkraut and sun-dried tomatoes. Compared to foods in its food group, this recipe has a acceptable degree of fiber. Here, within its own food group, this recipe has less fiber than about 75% of other foods. However, about 17% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Italian Blend (Flavorite), Baba Ghannouge (Haig's), Chopped Green Peppers

  • How much protein are in 1 serving?

    For most individuals, 5.2 g is 10.4% of your daily limit of protein. Compared to foods in its food group, this recipe has a mild amt of protein. In this case, almost 78 percent of foods in this food group have a greater protein ratio. Similarly, this recipe has less protein than around 65 percent of all foods in our entire database. Containing 4.13 g for every 200 calories, this recipe has a serviceable level of protein (it has the same degree as foods like cereal bars, gluten free breads and mangos).

    Overall Score

    Moderate

    Alternatives: Nori Dried Seaweed (Roland), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Zucchini - Raw

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like pistachios, barbecue sauce and hemp milk containing 3.97 grams per 500 calories, which is a moderate amount. Compared to foods in the same food group, this recipe has a steep amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 13 percent of other foods. In the same way, approximately 53 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Citrus Vegetables (Dream Dinners), Soundview Crab Salad, Country Trio Vegetables (Albertsons)

  • How much sodium are in 1 serving?

    This recipe has a immoderate quantity of sodium compared to foods in its food group. Here, around 78 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this recipe has less sodium than about 6% of all foods in our system. With a sodium/calorie ratio of 703.17%, this recipe has a high level of sodium (it has the same amount as foods like bologna, sausages and hot dogs). For most men and women, 1772 milligrams is 73.83% of your daily recommended limit of sodium.

    Overall Score

    Very High

    Alternatives: Corn on the Cob (TOPS Markets), Gourmet Grill Pack (Trader Joe's), Snow Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    This recipe has a average amt of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than roughly 51 percent of other foods. Similarly, about 35% of all foods we analyzed have a greater ratio of sugar to calories. For a healthy person, 14.7 grams is 36.75% of your daily recommended value of sugar. This recipe has the same amount of sugar as foods like asparagus, broccoli and bisque with a sugar/calorie ratio of 23.33%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Baba Ghannouj (Oasis Mediterranean Cuisine), Black Olives (365), Les Salades Du Midi Baby Spinach (Trader Joe's)