How many carbs are in Western Family Marinated 3 Bean Salad

290Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 290
  • Fat: 9g
  • Carbs: 40g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (290 kcal) are in 1 cup - it is equivalent to 690.48 g of snowpeas, 9.06 cups of cauliflower (cooked and chopped), and 0.4 cups of chickpeas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs at 41.38 g for every 300 calories, it is around the same amount as french dressing, lasagna and apple pie. 13.33% of your daily limit of carbs will be filled by this specific serving size. Roughly 46 percent of all foods in our entire system have a greater carbs ratio. Likewise, this item has a steep amt of carbs compared to foods in its food group. Here, roughly 87 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than around 100 percent of all foods in our entire database. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as peaches, whole wheat bagels and mangos. For a healthy person, 0 milligrams is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill), Three Bean Salad (Hanover), Grilled Chicken Ceasar Salad (Texas Roadhouse)

  • How much fiber are in 1 serving?

    8 g is 32% of your daily recommended consumption for a healthy female. This specific food has less fiber than nearly 13% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a tremendous amt of fiber. Here, within its own food group, this food has less fiber than roughly 14 percent of other foods. This item has the same degree of fiber as foods like whole wheat breads, broccoli and spinach at 8.28 grams per 300 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Tangy Caeser Salad Blend (Frescos), Heart Lovers Salad (Jr.) (Salad Creations), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

  • How much protein are in 1 serving?

    For most people, 13 g is 26% of your DRV (Daily Recommended Value) of protein. This food has the same degree of protein as foods like chips, granola bars and pine nuts with a protein/calorie ratio of 17.93%, which is a great amount. Roughly 63% of all foods in our database have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this food has a favorable amt of protein. Here, about 59 percent of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Peanut Noodles with Chicken Salad (Wow Bao), Organic Baby Mixed Greens with Herbs (Private Selection), Asian Sesame Chicken Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.1%, this item has an average level of saturated fat (it has the same amount as foods like potatoes, sherbet and salsa). Compared to foods in the same food group (salads), this specific food has a ordinary amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 86% of other foods. Likewise, this food has less saturated fat than roughly 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Smoked Chicken Salad (Rib Crib), Potato Salad (McAlister's Deli), Couscous Salad with Curried Chicken (Starbucks)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 258.62%, it is around the same amount as brisket, halibut and sardines. Compared to foods in its food group, this item has a stiff quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 30% of other foods. Likewise, this specific food has less sodium than almost 27% of all foods we analyzed. 31.25% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Voodoo Chicken Salad (Rumbi Island Grill), Nikko Salad with Chicken & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like flatbread, taco salad and halibut with 4.83 grams for every 200 calories, which is an average amount. About 49 percent of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a fair amount of sugar. In this case, within its own food group, this food has less sugar than approximately 42% of other foods. For a healthy female, 7 g is 17.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Salad (Kid's) (Longhorn Steakhouse), Coleslaw Mix (Shredded cabbage and carrots), Signature Tuscan Salad (Houlihan's)