How many calories are in Trader Joe's Marinated Ahi Tuna Steaks

150Calories

Per Serving

Number of Calories: Based on 4.5 oz serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 6g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has around the same quantity of calories as 2.73 oz nova smoked salmon, 0.25 small baked breaded or battered haddock, and 91.46 g of florida pompano.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 16%, this specific food has a modest level of carbs (it has the same amount as foods like macadamia nuts, brisket and half and half creams). 2% of your daily recommended consumption of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (fish and seafood), this food has a fair degree of carbs. In this case, roughly 43% of foods in this food group have a greater carbs/calories percentage. But, only 16 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Wild Atlantic Salmon, Premium Tilapia (Pacific Seafood), Fish Steaks in Soybean Oil (Brunswick)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate degree of cholesterol. Here, around 61% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 95% of all foods in our database have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 40%, this item has a very high level of cholesterol (it has the same quantity as foods like ribs, squid and pepperoni). 60 mg is 20% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Stuffed Clams (Matlaw's), Baked Stuffed Shrimp (Red Lobster), Snow Crab Legs (1 Pound)

  • How much fiber are in 1 serving?

    This item has a inconsiderable amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 100% of other foods. In the same way, approximately 100% of all foods in our database have a greater fiber/calories percentage. With 0 g for every 600 calories, this specific food has a insubstantial level of fiber (it has the same quantity as foods like pie crust, lobster and apple juice). 0% of your daily recommended intake of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This specific food has a exceptional amt of protein compared to foods in the same food group. Here, around 28% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 95 percent of all foods in our system have a lower protein ratio. 50% of your recommended limit per day of protein will be met by this food/serving size. This food has the same degree of protein as foods like tuna salad, pepperoni and sardines with a protein/calorie ratio of 66.67%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Buffalo Shrimp (5 Pieces) (Wing Zone)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a trivial amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. Likewise, around 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as dumplings, melons and pineapples.

    Overall Score

    Low

    Alternatives: Island Tilapia Dinner (Perkins Restaurant), White Crabmeat (Northern Catch), Baked Lemon Pepper Fish (Lean Cuisine)

  • How much sodium are in 1 serving?

    This item has a reasonable quantity of sodium compared to foods in its food group. Here, approximately 78 percent of foods in this food group have a greater sodium percentage. Similarly, roughly 42 percent of all foods in our system have a lower sodium/calories ratio. 7.5% of your recommended limit per day of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 120%, this specific food has a fair level of sodium (it has the same amount as foods like cream cheese, lemonade and cereal).

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar with 0 grams per 400 calories, it is around the same amount as lamb chops, corn chips and ground chicken. 0% of your recommended limit per day of sugar will be fulfilled by this food/serving size. This item has a minimum amt of sugar compared to foods in the same food group (fish and seafood). Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, just 0 percent of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Orange Roughy (Fish), Backfin Lump Crab Meat (Chicken of the Sea), Wild Albacore Tuna (Wild Planet)