How many calories are in Marinated Beet Salad (Recipe)

87Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 87
  • Fat: 0.2g
  • Carbs: 21.5g
  • Protein: 1.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 0.25
Mustard 1 tsp 1.0
Red Onions 1 cup of sliced 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    87 calories (87 kcal) are in 1 serving - it is equivalent to 2.07 oz chutney, 0.87 cups of natural applesauce, and 10.88 tsp cumin (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a steep amount of carbs. Here, within its own food group, this recipe has less carbs than approximately 17 percent of other foods. In the same way, this recipe has less carbs than nearly 6% of all foods in our system. 7.17% of your daily recommended consumption of carbs will be filled by this recipe. This recipe has the same amt of carbs as foods like sorbet, nectarines and ice pop with 49.43 g per 200 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Caesar Dressing (Half) (Panera Bread), Pure Peanut Oil (Duke's), Canola Vegetable Oil

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a inconsiderable amount of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0% of all foods in our entire system have a lower cholesterol percentage. Containing 0 mg per 300 calories, this recipe has a limited level of cholesterol (it has the same amt as foods like watermelons, artichokes and soy yogurt).

    Overall Score

    Low

    Alternatives: Peanut Butter Cornflake Crunch Bars, Lighten Up French Dressing (Newman's Own), Curried Hummus

  • How much fiber are in 1 serving?

    This recipe has less fiber than nearly 14% of all foods we analyzed. In the same way, this recipe has a premium degree of fiber compared to foods in the same food group. In this case, almost 86 percent of other foods in this food group have a lower ratio of fiber to calories. Having a premium degree of fiber with a fiber/calorie ratio of 2.53%, it contains the same degree as avocados, grapes and fruit cocktail. 8.8% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Creamy Salsa Dip (World Table), Papa's Seasoning Salt, Sandwich Spread (Kroger)

  • How much protein are in 1 serving?

    For a healthy female, 1.2 g is 2.4% of your daily limit. Having an acceptable degree of protein at 6.9 g for every 500 calories, it contains the same amount as salad dressing, olive oil and vegetable oil. This recipe has a outstanding amt of protein compared to foods in its food group. In this case, around 67% of other foods in this food group have a lower ratio of protein to calories. However, nearly 24 percent of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Black Bean Sauce (KA-ME), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    This recipe has a small degree of saturated fat compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 100% of all foods in our entire database have a greater ratio of saturated fat to calories. At 0 grams per 600 calories, this recipe has a limited level of saturated fat (it has the same amount as foods like hummus, fried rice and cornbread).

    Overall Score

    Low

    Alternatives: Old Fashined Apricot Jam (Kozlowski Farms), Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co), Rustico Pomodoro Pasta Sauce (Trader Giotto's)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like rice, biscuits and corn dogs with 1510.34 milligrams for every 600 calories, which is a immoderate amount. Compared to foods in its food group, this recipe has a average amount of sodium. In this case, about 53 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 28 percent of all foods in our system have a greater sodium/calories ratio. 9.12% of your daily recommended limit will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Organic Creamy Peanut Butter (Giant Eagle), Pure Sesame Oil (House of Tsang), Balsamic Vinegar (Alessi)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous amt of sugar. Here, nearly 91 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, about 95 percent of all foods in our system have a lower sugar/calories percentage. 47.5% of your daily recommended value of sugar will be filled by this recipe. Having a inordinate amt of sugar with a sugar/calorie ratio of 87.36%, it is around the same degree as brown sugar, beets and sodas.

    Overall Score

    Very High

    Alternatives: Fat Free Mayo (Atlanta Bread Company), Barbeque Sauce (Spring Creek Barbeque), Hummus Garbanzo Bean Dip Mix (Casbah)