How many carbs are in Trader Joe's Marinated Chicken Breasts

160Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 12g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has the same amount of calories as 1.45 can sweet corn, 46.65 g of french beans, and 6.15 oz succotash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with 7.5 g for every 100 calories, it is around the same degree as cottage cheese, turkey breast and ham. This specific food has less carbs than approximately 75% of all foods in our entire database. On the other hand, compared to foods in the same food group, this item has a stiff degree of carbs. Here, roughly 75% of other foods in this food group have a lower ratio of carbs to calories. 4% of your daily limit will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Hickory Smoked Sugar Cured Bacon (Food Lion), Italian Seasoned Ground Turkey (Jennie-O), Roasted Broiled or Baked Chicken Drumstick

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 7% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a moderate-high amount of cholesterol. Here, roughly 63% of other foods in this food group have a lower cholesterol/calories ratio. 18.33% of your daily limit will be achieved by this specific serving size. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 34.38%, it is around the same quantity as chilaquiles, ground pork and chicken drumsticks.

    Overall Score

    Very High

    Alternatives: Beef Jerky (Bridgford), Stuffed Chicken Marsala (Dinner) (Olive Garden), Pepper Pals Grilled Chicken Platter (Chili's)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with a protein/calorie ratio of 57.5%, it is around the same degree as pork chops, soy milk and seaweed. 23 g is 46% of your recommended limit per day of protein for most individuals. Almost 5% of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in the same food group (meat), this specific food has a above average quantity of protein. Here, within its own food group, this specific food has less protein than nearly 23 percent of other foods.

    Overall Score

    Very High

    Alternatives: Lemon Chicken Piccata (Dream Dinners), Shredded Chicken (Chi-Chi's), Slow Simmered Beef Stroganoff (Hormel)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as energy drinks, cabbage and italian dressing. Compared to foods in the same food group, this item has a limited amount of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Beef Pepper Oriental (La Choy), Rotisserie Chicken (Boston Market), 98% Fat Free Bologna Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like cottage cheese, vegetable melons and spreads containing 675 milligrams per 200 calories, which is a enormous amount. This item has a fair degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 41% of other foods. Similarly, almost 18% of all foods we analyzed have a greater ratio of sodium to calories. 22.5% of your daily recommended limit of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Fat, Lemon Chicken (Leeann Chin), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day of sugar will be filled by this specific serving size. Compared to foods in the same food group (meat), this item has a very high degree of sugar. Here, roughly 14% of foods in this food group have a greater sugar/calories percentage. Similarly, about 56% of all foods among all food groups have a lower ratio of sugar to calories. Having a considerable amount of sugar at 12.5 grams per 400 calories, it contains the same degree as miso soup, seeds and collards.

    Overall Score

    Moderate

    Alternatives: Uncured Bacon (Oscar Mayer), Cajun Spiced Chicken Breast (Bojangles), Original Pork Sausage Patties (Jimmy Dean)