How many calories are in Bojangles Marinated Cole Slaw

136Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 136
  • Fat: 3g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    136 calories are in 1 serving - it has the same amt of calories as 680.0 g of pumpkin (cooked), 340.0 g of acorn winter squash (raw), and 13.6 oz cooked summer squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a excessive amount of carbs compared to foods in the same food group. In this case, around 7% of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than roughly 24% of all foods in our database. 26 grams is 8.67% of your daily recommended limit for most people. This specific food has the same amount of carbs as foods like chocolate cake, cakes and cupcakes with a carbs/calorie ratio of 76.47%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower cholesterol percentage. Likewise, compared to foods in the same food group (salads), this specific food has a limited amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. This specific food has the same degree of cholesterol as foods like pistachios, blueberries and grapefruits with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Tomato Mozzarella Caprese Salad with Grilled Chicken (Bertucci's), Strawberry Walnut Salad (Hometown Buffet), Paradise Chicken Salad (Applebee's)

  • How much fiber are in 1 serving?

    3 grams is 12% of your recommended limit per day for a healthy person. With a fiber/calorie ratio of 2.21%, this specific food has a tremendous level of fiber (it has the same degree as foods like veggie burgers, onions and beets). Compared to foods in the same food group, this item has a wonderful amt of fiber. Here, about 20% of foods in this food group have a greater fiber ratio. In the same way, nearly 17% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Three Bean Salad (Jason's Deli), Garden Fresh Salad (Back Yard Burgers)

  • How much protein are in 1 serving?

    This specific food has a poor degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than approximately 98% of other foods. In the same way, just 14 percent of all foods in our entire system have a lower ratio of protein to calories. Containing 2.94 g for every 400 calories, this food has a respectable level of protein (it has the same quantity as foods like iced tea, fruit punch and coffee creamer). 2% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Reduced-Fat Chinese Chicken Salad (Trader Joe's), Crispy Chicken Caesar Salad without Dressing & Croutons (KFC), Grilled Shrimp Salad (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 100 calories, this food has a small level of saturated fat (it has the same quantity as foods like pancakes, applesauce and dried fruit). Compared to foods in the same food group, this item has a minimum degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. Likewise, just 0 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), House Salad No Dressing (Kid Side) (On The Border), Broccoli Slaw (Marketside)

  • How much sodium are in 1 serving?

    18.92% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this item has a excessive amt of sodium. In this case, within its own food group, this item has less sodium than nearly 14 percent of other foods. In the same way, this item has less sodium than almost 18% of all foods in our system. With a sodium/calorie ratio of 333.82%, this specific food has a extreme level of sodium (it has the same amount as foods like salad dressing, pickles and corned beef).

    Overall Score

    Very High

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amt as foods like capers, paella and pine nuts). Around 100% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, this food has a trivial degree of sugar compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower sugar percentage. For a healthy male, 0 g is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Crispy Shrimp Caesar Salad without Dressing (Half) (Applebee's), Blue Cheese Pecan Chopped Salad (Outback Steakhouse), Grilled Chicken Salad (Ruby Tuesday)