Marinated Flank Steak With Peppers Nutritional Analysis and Facts (Recipe)

69.37Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 69.37
  • Fat: 5.38g
  • Carbs: 5.65g
  • Protein: 0.95g

This recipe serves 4 people.

Ingredient Serving Size Servings
Garlic 1 clove 1.0
Amaranth Leaves 100 g 0.02
Vegetable Oil 1 tbsp 1.5
Iodized Salt 1/4 tsp 4.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    69 calories (69 kcal) are in 1 serving - it is equivalent to 0.04 cups of peanut oil, 26.18 g of maple and corn and/or cane pancake syrup blends, and 0.91 tbsp chunky blue cheese dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like french dressing, falafel and calzones with 32.61 grams per 400 calories, which is an average amount. 5.65 g is 1.88% of your daily recommended limit of carbs for most men and women. Compared to foods in its food group, this recipe has a reasonable degree of carbs. In this case, within its own food group, this recipe has less carbs than about 59 percent of other foods. Similarly, this recipe has less carbs than around 73 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Roasted Peanut Oil (Loriva), Canola and Soybean Oil, Homestyle Spread (Carrefour)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your recommended limit per day. This recipe has a trivial amount of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than roughly 100 percent of all foods in our entire database. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as champagne, white rice and fruit cocktail.

    Overall Score

    Low

    Alternatives: Marinara Pasta Sauce (The Silver Palate), Sesame Broccoli, Tangy Cucumber and Avocado Salad

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a whopping quantity of fiber. In this case, almost 86% of other foods in this food group have a lower fiber/calories percentage. Similarly, this recipe has less fiber than approximately 14% of all foods in our entire database. This recipe has the same amount of fiber as foods like falafel, snow peas and nectarines containing 7.89 g for every 300 calories, which is a vast amount. 7.3% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Valu Time), Red Pepper Hummus (Summer Fresh), Zesty Island Garlic Guacamole (Margaritaville)

  • How much protein are in 1 serving?

    1.89% of your recommended limit per day of protein will be achieved by this recipe. Compared to foods in its food group, this recipe has a above average amount of protein. In this case, nearly 66 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, approximately 77% of all foods in our database have a greater protein percentage. This recipe has the same amt of protein as foods like rum, ketchup and root beer with a protein/calorie ratio of 5.45%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Pico de Gallo (Red Lobster), Super Hummus - Classic Original (Nasoya), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    Approximately 46% of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this recipe has a moderate-high amount of saturated fat. Here, around 61% of other foods in this food group have a lower ratio of saturated fat to calories. This recipe has the same amount of saturated fat as foods like shrimp, leeks and risotto with a saturated fat/calorie ratio of 9.05%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Creamy Gorgonzola Vinaigrette (Salad Creations), Gravy (Dry Mix) (Chicken Express), Organic Peanut Butter Squeeze Pack - Cinnamon (Justin's Nut Butter)

  • How much sodium are in 1 serving?

    This recipe has a immoderate amt of sodium compared to foods in its food group. In this case, approximately 20 percent of foods in this food group have a greater sodium/calories percentage. In the same way, almost 95 percent of all foods in our entire system have a lower sodium/calories percentage. For most men and women, 591.87 milligrams is 24.66% of your daily recommended consumption of sodium. Having a high amt of sodium with a sodium/calorie ratio of 853.26%, it has the same degree as egg whites, mustard and crab.

    Overall Score

    Very High

    Alternatives: Toasted Sesame Oil (Roland), Green Goddess Dressing (Stonewall Kitchen), Pure Vegetable Oil (Cholesterol Free) (Crisco)

  • How much sugars are in 1 serving?

    9.39% of your daily recommended limit of sugar will be met by 1 serving of this recipe. This recipe has less sugar than approximately 36 percent of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a fair amount of sugar. In this case, within its own food group, this recipe has less sugar than almost 48% of other foods. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 21.67%, it contains the same amount as organic milk, coffee creamer and desserts.

    Overall Score

    High

    Alternatives: Peppadew Mustard Sauce (Silver Spring), Succulent Pork Chops, Sweet N Sour Sauce (Genghis Grill)