How many calories are in Wegmans Marinated Quartered Artichokes

25Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 25
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 3 pieces - it is the same (calorie-wise) to 1.25 cups of eggplant (sliced), 89.29 g of kale (cooked), and 0.45 cups of brussel sprouts (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 32%, it is around the same degree as broth, eggplant and tempura. 2 grams is 0.67% of your daily limit for a healthy individual. Around 27% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, this specific food has a small quantity of carbs compared to foods in the same food group (vegetables). In this case, only 10 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Leafy Lettuce (Jason's Deli), Crushed Garlic (Trader Joe's), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day of cholesterol for most men and women. Compared to foods in the same food group, this item has a minimum amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than almost 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like hominy, bread crumbs and cornmeal).

    Overall Score

    Low

    Alternatives: Steamfresh Sweet Peas Singles (Birds Eye), Acorn Squash (Melissa's), Cauliflower - Cooked

  • How much fiber are in 1 serving?

    2% of your daily recommended value will be achieved by this specific serving size. Having a whopping degree of fiber with a fiber/calorie ratio of 2%, it has the same degree as whole wheat bagels, seeds and collards. Roughly 81 percent of all foods among all food groups have a lower ratio of fiber to calories. On the other hand, this item has a decent quantity of fiber compared to foods in the same food group (vegetables). Here, roughly 23% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Dill Green Beans (Del Monte), Baba Ghannouge (Haig's), Frozen Cauliflower (Hannaford)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this item has a considerable level of protein (it has the same quantity as foods like strawberries, cherries and hash browns). Compared to foods in its food group, this specific food has a acceptable quantity of protein. In this case, around 22% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than around 65% of all foods we analyzed. 0.5 g is 1% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Shelled Edamame (Hy-Top), Watercress (Frieda's), Sweet Butter Tender Lettuce Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a limited amt of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same quantity as foods like broth, protein powder and mahi mahi).

    Overall Score

    Low

    Alternatives: Cauliflower Florets (Jason's Deli), Alfredo Vegetables (Green Giant), Cilantro (Tanimura & Antle)

  • How much sodium are in 1 serving?

    About 84% of all foods in our database have a lower ratio of sodium to calories. Similarly, this item has a moderate-high quantity of sodium compared to foods in its food group. Here, approximately 64 percent of other foods in this food group have a lower ratio of sodium to calories. Having a excessive degree of sodium at 360 mg per 100 calories, it is around the same amt as pepper, veggie burgers and soy sauce. 3.75% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Corn on the Cob (Popeyes Chicken & Biscuits), Frozen Sweet Kernel Corn (Birds Eye)

  • How much sugars are in 1 serving?

    This item has a fair amt of sugar compared to foods in the same food group (vegetables). Here, nearly 63% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 40% of all foods we analyzed. Having a considerable amt of sugar with a sugar/calorie ratio of 16%, it is around the same amount as black beans, rice and walnuts. 2.5% of your daily recommended value of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spinach (Tanimura & Antle), Sushi Nori Roasted Seaweed (Hime), Diced Green Chilies (Casa Fiesta)