How many calories are in Morey's Marinated Seasoned Tilapia

170Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 1g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has around the same amount of calories as 0.13 large baked or broiled carp, 6.8 sardines atlantic sardine, and 101.19 g of sockeye salmon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily limit will be fulfilled by this specific serving size. With a carbs/calorie ratio of 2.35%, this item has a miniscule level of carbs (it has the same amount as foods like olive oil, egg yolks and pepperoni). Compared to foods in the same food group, this food has a considerable degree of carbs. In this case, approximately 33 percent of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than almost 94% of all foods in our database.

    Overall Score

    Low

    Alternatives: Pacific Rockfish (Mixed Species), Sheepshead (Fish), Monkfish

  • How much cholesterol are in 1 serving?

    This food has a moderate amt of cholesterol compared to foods in the same food group (fish and seafood). Here, approximately 48 percent of other foods in this food group have a lower cholesterol percentage. Yet, this food has less cholesterol than nearly 8 percent of all foods we analyzed. 55 milligrams is 18.33% of your daily recommended intake of cholesterol for a healthy male. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 32.35%, it has the same quantity as chicken, salmon and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Salt & Pepper Calamari (P.F. Chang's), Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Miso Salmon (Cheesecake Factory)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake of fiber for a healthy female. This food has a miniscule amt of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less fiber than about 100% of other foods. Likewise, around 100% of all foods in our system have a greater fiber/calories ratio. Having a trivial quantity of fiber at 0 g for every 100 calories, it is around the same amt as roast pork, pies and italian dressing.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a exceptional amt of protein. In this case, within its own food group, this item has less protein than about 38% of other foods. In the same way, nearly 95% of all foods in our system have a lower protein/calories ratio. 46% of your daily limit will be met by 1 serving. Containing 13.53 g per 100 calories, this item has a very high level of protein (it has the same amount as foods like lentils, chowders and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Sardines in Soybean Oil (Beach Cliff), Sensations Spicy Thai Chili Tuna Medley (Bumble Bee)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of saturated fat. Here, nearly 26 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than about 42 percent of all foods in our system. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 10.59%, it has the same amt as eel, tomato soup and tempura.

    Overall Score

    Moderate

    Alternatives: Wild Alaskan Pacific Cod (Kirkland Signature), Rolled Anchovies, Crab Deli Delights (Louis Kemp)

  • How much sodium are in 1 serving?

    For a healthy individual, 320 mg is 13.33% of your daily limit. With a sodium/calorie ratio of 188.24%, this food has an average level of sodium (it has the same amount as foods like nutrition drinks, bulgur and baby carrots). Approximately 42% of all foods in our database have a greater ratio of sodium to calories. Similarly, this food has a reasonable degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 60% of other foods.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Tuna in Spring Water

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit of sugar will be achieved by 1 serving. Compared to foods in the same food group, this food has a moderate-high degree of sugar. In this case, about 35 percent of foods in this food group have a greater sugar/calories ratio. Yet, roughly 77 percent of all foods in our entire system have a greater sugar percentage. Having a mild amount of sugar with 2.35 g for every 400 calories, it contains the same quantity as blue cheese, corn chips and feta cheese.

    Overall Score

    Modest

    Alternatives: Tilapia Fillet (Sea Choice), Grilled Shrimp (Longhorn Steakhouse), Italian Herb Grilled Fish Fillets (Blue Water Seafoods)