How many carbs are in Zoe's Kitchen Marinated Slaw

47Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 47
  • Fat: 3g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    47 calories (47 kcal) are in 3/4 cup - it has around the same quantity of calories as 1.47 cups of scallions (chopped, whites and greens separated), 19.79 pods okra, and 162.07 g of alfalfa sprouts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your daily recommended intake for a healthy male. Nearly 78 percent of all foods in our entire database have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this specific food has a considerable amt of carbs. Here, nearly 41 percent of other foods in this food group have a lower carbs percentage. With 12.77 g for every 200 calories, this specific food has a below average level of carbs (it has the same amt as foods like butter, roast beef and goat's cheese).

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this food has a fair quantity of cholesterol. In this case, almost 57% of foods in this food group have a greater cholesterol ratio. In the same way, roughly 64 percent of all foods among all food groups have a lower cholesterol percentage. 4 milligrams is 1.33% of your DRV (Daily Recommended Value) for a healthy male. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 8.51%, it has the same degree as most beverages, noodles and ice creams.

    Overall Score

    High

    Alternatives: Fresh American Salad Blend (Wegmans), Alpine Blend - Broccoli & Cauliflower (Publix), Caesar Salad with Chicken (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber containing 10.64 grams for every 500 calories, it is around the same quantity as wheat bread, alfalfa and refried beans. This food has less fiber than roughly 18 percent of all foods in our system. Similarly, compared to foods in the same food group (salads), this item has a wonderful degree of fiber. Here, around 79% of other foods in this food group have a lower fiber/calories percentage. 4% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), Tangy Caeser Salad Blend (Frescos), Chinese Chop Salad (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with a protein/calorie ratio of 8.51%, it is around the same amount as peaches, prunes and beets. About 64% of all foods in our entire database have a greater protein/calories ratio. In the same way, this specific food has a reasonable amount of protein compared to foods in the same food group. Here, only 15 percent of other foods in this food group have a lower protein/calories ratio. For a healthy male, 1 g is 2% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Caesar Salad (Regular) (Applebee's), Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC), Peanut Noodles with Chicken Salad (Wow Bao)

  • How much saturated fat are in 1 serving?

    This item has a extreme degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 16% of other foods. In the same way, about 20 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a moderate-high degree of saturated fat containing 4.26 g per 200 calories, it is around the same amount as roast beef, cappuccino and catfish.

    Overall Score

    High

    Alternatives: Very American Salad (Trader Joe's), Pasta Salad (Schlotzsky's Deli), Suddenly Pasta Salad - Creamy Italian (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a limited amount of sodium with a sodium/calorie ratio of 0%, it is around the same amount as honey, kiwifruit and champagne. At most 0% of all foods in our system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (salads), this specific food has a minimum degree of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium percentage. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Side Salad with Sesame Dressing (Tokyo Joe's), Tokyo Chicken Salad (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as tostadas, brie cheese and french fries. 0 grams is 0% of your daily recommended value of sugar for a healthy male. Compared to foods in the same food group, this item has a meager amount of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, merely 0 percent of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Homemade Tuna Salad (Jason's Deli), Salmon Salad with Mixed Greens (Longhorn Steakhouse), Caesar Salad with Chicken (Trader Joe's)