How many calories are in Genghis Grill Marinated Steak

242Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 242
  • Fat: 11g
  • Carbs: 0g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    242 calories (1 kilojoules) are in 1 serving - it has the same amount of calories as 2.22 lbs of common cabbage, 1.34 lbs of hubbard winter squash, and 3.32 lbs of zucchini.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a meager quantity of carbs compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 100 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a insubstantial degree of carbs with a carbs/calorie ratio of 0%, it is around the same amount as lamb, parmesan cheese and hard boiled eggs. For most individuals, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Organic All Natural Boneless Skinless Chicken Breasts (Coleman Natural), Turkey Pepperoni Stix (Hormel), Frozen Chicken Breast (Sam's Choice)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like turkey bacon, feta cheese and shrimp with a cholesterol/calorie ratio of 34.3%, which is a enormous amount. 83 mg is 27.67% of your daily recommended consumption for a healthy person. This food has less cholesterol than almost 7% of all foods in our database. In the same way, this item has a moderate-high amt of cholesterol compared to foods in the same food group (meat). In this case, almost 37% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Mongolian Chicken (Pei Wei), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same degree as foods like french dressing, quesadillas and cakes). For most men and women, 0 grams is 0% of your daily limit of fiber. This food has a small quantity of fiber compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater fiber percentage. Similarly, approximately 100% of all foods in our database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Ninja Tenderloin (Small) (MyFitFoods), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a above average degree of protein. Here, nearly 74 percent of other foods in this food group have a lower protein ratio. Similarly, almost 95 percent of all foods in our database have a lower ratio of protein to calories. For most men and women, 33 g is 66% of your daily recommended value. Having a whopping degree of protein with 13.64 grams for every 100 calories, it contains the same quantity as nachos, pita bread and trout.

    Overall Score

    Very High

    Alternatives: Kids Chicken Fingers (Applebee's), Zesty Italian Meatless Meatballs (Nate's), Turkey Pastrami (Jennie-O)

  • How much saturated fat are in 1 serving?

    Around 69% of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, this food has a average quantity of saturated fat compared to foods in its food group. In this case, almost 60 percent of other foods in this food group have a lower saturated fat percentage. This item has the same amount of saturated fat as foods like roast beef, hard boiled eggs and meatballs with a saturated fat/calorie ratio of 14.88%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Pre-sliced Cracked Pepper Turkey Breast (Jennie-O), Cooked Ham Slices (Schnucks), Sweet Italian Sausage (Tofurky)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like naan, iced coffee and edamame with a sodium/calorie ratio of 66.12%, which is a considerable amount. 6.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a below average amt of sodium. Here, merely 11 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 28 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Duck Fat, Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, just 0% of all foods in our system have a lower sugar ratio. For a healthy person, 0 g is 0% of your daily recommended intake of sugar. At 0 g for every 500 calories, this specific food has a insubstantial level of sugar (it has the same degree as foods like camembert cheese, ground beef and parmesan cheese).

    Overall Score

    Low

    Alternatives: BBQ Turkey (Bandana's Bar-B-Q), Beef Chuck Flat Iron Steak (Kroger), Fire-Grilled T-Bone (Longhorn Steakhouse)