How many calories are in Genghis Grill Marinated White Fish

69Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 69
  • Fat: 1g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    69 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.47 oz tuna with cream or white sauce, 2.76 oz tilapia fillets, and 0.19 servings of batter fried calamari.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a inconsiderable level of carbs (it has the same amount as foods like veal, ground turkey and swordfish). Compared to foods in the same food group (fish and seafood), this specific food has a minimum quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 100% of other foods. In the same way, almost 100 percent of all foods we analyzed have a greater ratio of carbs to calories. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Smoked Whitefish (Mixed Species), Prime Fillet Atlantic Salmon (Bumble Bee), Albacore Solid White Tuna in Water (Smart Menu)

  • How much cholesterol are in 1 serving?

    60 milligrams is 20% of your recommended limit per day for a healthy individual. This item has less cholesterol than about 5 percent of all foods we analyzed. In the same way, this specific food has a extreme amt of cholesterol compared to foods in the same food group (fish and seafood). In this case, around 92 percent of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like colby cheese, camembert cheese and pepperoni at 434.78 mg for every 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Cantonese Shrimp (P.F. Chang's), Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with 0 g for every 200 calories, it has the same degree as scallops, olives and sherbet. 0% of your daily recommended limit will be fulfilled by 1 serving. This specific food has less fiber than approximately 100 percent of all foods in our system. Likewise, this specific food has a poor amount of fiber compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    For most individuals, 15 g is 30% of your daily recommended limit. This food has less protein than about 5% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a premium amt of protein. In this case, within its own food group, this food has less protein than roughly 11 percent of other foods. Having a premium amt of protein containing 21.74 grams per 100 calories, it has the same degree as mussels, seafood and tacos.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Soybean Oil (Beach Cliff), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Crab Stuffed Flounder (Oven Poppers)

  • How much saturated fat are in 1 serving?

    This item has a meager amount of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 100% of all foods in our entire system have a greater saturated fat/calories percentage. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as chestnuts, sorbet and fruit punch.

    Overall Score

    Low

    Alternatives: Snow Crab Legs (Kids) (Red Lobster), Alaskan Pink Salmon (Trader Joe's), Crab Crackin' Monday (1 Pound) (Red Lobster)

  • How much sodium are in 1 serving?

    For most people, 84 mg is 3.5% of your daily recommended value of sodium. This specific food has the same amount of sodium as foods like empanadas, milk and tilapia with a sodium/calorie ratio of 121.74%, which is a considerable amount. Nearly 58 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a mild degree of sodium. In this case, around 22 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar ratio. Likewise, approximately 100 percent of all foods among all food groups have a greater sugar percentage. 0% of your daily recommended value will be filled by this specific serving size. With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same amount as foods like olives, turkey bacon and ground turkey).

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Kroger), Wild Caught Alaskan Halibut (Trader Joe's), Seafood Snacks - Kippered Boneless Herring Fillets (Brunswick)