How many calories are in Morey's Marinated Wild Alaskan Salmon

240Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 240
  • Fat: 17g
  • Carbs: 1g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories, 1 serving has the same degree of calories as 2.4 fillet mahi mahi, 169.01 g of wild atlantic salmon, and 177.78 g of channel catfish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like fish oil, pepperoni and sardines with a carbs/calorie ratio of 1.67%, which is a meager amount. For a healthy female, 1 g is 0.33% of your daily limit. Approximately 94% of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a fair amt of carbs. Here, within its own food group, this food has less carbs than roughly 69% of other foods.

    Overall Score

    Low

    Alternatives: Barramundi (The Fishin' Co.), Pacific Salmon Fillets (Great American Seafood), Alaskan Pink Salmon (Great Value)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 29.17%, it is around the same amount as jerky, roast turkey and goulash. Approximately 91 percent of all foods we analyzed have a lower cholesterol ratio. But, this specific food has a considerable degree of cholesterol compared to foods in the same food group (fish and seafood). In this case, around 56 percent of foods in this food group have a greater cholesterol percentage. For a healthy individual, 70 milligrams is 23.33% of your daily recommended limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Gluten Free Cantonese Scallops (P.F. Chang's), Jumbo Lump Crab Burger (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This item has a minute degree of fiber compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than roughly 100 percent of all foods in our system. For a healthy individual, 0 g is 0% of your daily limit of fiber. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as yogurt, sundaes and greek yogurt.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a average amt of protein. In this case, around 42 percent of foods in this food group have a greater protein ratio. Likewise, this food has less protein than nearly 6% of all foods in our system. Having a premium amt of protein with a protein/calorie ratio of 50%, it is around the same quantity as blue cheese, camembert cheese and beans. 60% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Vegetable Oil (StarKist Foods), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Imitation Crabmeat (Louis Kemp)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amt as blackberries, beets and vinaigrette. This item has a considerable quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 47% of other foods. Likewise, about 53 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Very Low Sodium Chunk White Albacore Tuna in Water (StarKist Foods), Rock Island Stuffed Tilapia (Red Lobster), Premium Chunk Light Tuna in Water (Great Value)

  • How much sodium are in 1 serving?

    11.25% of your daily limit of sodium will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a reasonable amount of sodium. In this case, almost 21 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 40 percent of all foods in our entire system have a lower sodium/calories percentage. Having a fair quantity of sodium with a sodium/calorie ratio of 112.5%, it is around the same degree as lettuce, chicken thighs and ground beef.

    Overall Score

    Moderate

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Miso Salmon (Cheesecake Factory), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be achieved by 1 serving. Having a typical degree of sugar with a sugar/calorie ratio of 1.67%, it contains the same degree as hash browns, fried chicken and taco shells. This specific food has a moderate-high degree of sugar compared to foods in the same food group. Here, about 39 percent of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than nearly 79% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Wild Sardines in Olive Oil and Lemon (Wild Planet), Tilapia (Ocean Eclipse), Wild Pacific Chimichurri Salmon (Trader Joe's)