Calorie Content in Trader Joe's Marinated Wild White King Salmon Fillets

300Calories

Per Serving

Number of Calories: Based on 6.5 oz serving

  • Calories: 300
  • Fat: 18g
  • Carbs: 0g
  • Protein: 32g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy male, 0 g is 0% of your daily limit. Having a miniscule amt of carbs containing 0 g for every 300 calories, it is around the same degree as lamb, camembert cheese and swiss cheese. Merely 0 percent of all foods in our system have a lower carbs ratio. In the same way, this food has a minute quantity of carbs compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Albacore Solid White Tuna in Water (Smart Menu), Catfish (Ocean Eclipse), Ono (Black Tie)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amount of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 100 percent of all foods in our system have a greater fiber ratio. This specific food has the same amount of fiber as foods like lobster, focaccia and corn dogs with a fiber/calorie ratio of 0%, which is a minute amount. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much sugars are in 1 serving?

    Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as parmesan cheese, lobster and poached eggs. About 100% of all foods in our entire system have a greater sugar ratio. Likewise, compared to foods in the same food group, this food has a inconsiderable degree of sugar. In this case, within its own food group, this food has less sugar than about 100% of other foods. 0 g is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Albacore Solid White Tuna in Water (Deep Cove), Baked or Broiled Calamari, Lemon Pepper Grilled Fish Fillets (Kroger)

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your daily limit for a healthy individual. Compared to foods in its food group, this specific food has a inconsiderable amount of sodium. In this case, nearly 92% of foods in this food group have a greater sodium percentage. In the same way, about 22% of all foods in our entire database have a lower sodium percentage. Having a safe degree of sodium containing 46.67 milligrams per 100 calories, it is around the same degree as most beverages, pineapples and berries.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger), Tortilla Crusted Tilapia (BJ's)

  • How many calories are in 1 serving?

    300 calories are in 6.5 oz - it is equivalent to 6.0 oz breaded fish or fish sticks with pasta, vegetable and dessert, 0.52 lbs of tilapia, and 179.64 g of mackerel.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a steep degree of saturated fat. In this case, roughly 8 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 77 percent of all foods we analyzed have a lower saturated fat ratio. This food has the same quantity of saturated fat as foods like chicken salad, wafers and tamales with a saturated fat/calorie ratio of 18%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Frozen Shrimp (Kirkland Signature), Batter Fried Calamari (Red Lobster), Breaded Butterfly Shrimp (SeaPak)

  • How much cholesterol are in 1 serving?

    80 mg is 26.67% of your daily recommended value for most men and women. Compared to foods in the same food group (fish and seafood), this food has a fair amount of cholesterol. Here, around 39 percent of other foods in this food group have a lower cholesterol percentage. On the other hand, about 89% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a high quantity of cholesterol at 80 milligrams per 300 calories, it contains the same quantity as anchovies, fried chicken and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Stuffed Clams (Matlaw's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 42.67%, it is around the same amount as cottage cheese, swiss cheese and ravioli. 32 grams is 64% of your daily recommended consumption of protein for a healthy person. Almost 92% of all foods we analyzed have a lower ratio of protein to calories. On the other hand, compared to foods in the same food group (fish and seafood), this food has a serviceable degree of protein. In this case, within its own food group, this food has less protein than nearly 51 percent of other foods.

    Overall Score

    Very High

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Lemon Basil Salmon (Uno Chicago Grill), Snapper Acqua Pazza (Romano's Macaroni Grill)