Nutritional Info in Asda Maris Piper Potatoes

152Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 152
  • Fat: 0.2g
  • Carbs: 34g
  • Protein: 3.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 152 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.89 servings of mashed potatoes & gravy, 1.52 cups of red potato wedges, and 6.36 oz yellow potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 88% of all foods among all food groups have a lower carbs percentage. Similarly, this specific food has a inordinate amt of carbs compared to foods in the same food group (starchy vegetables). Here, within its own food group, this specific food has less carbs than approximately 18% of other foods. With a carbs/calorie ratio of 89.47%, this specific food has a inordinate level of carbs (it has the same amt as foods like honey, iced tea and berries). 11.33% of your daily limit of carbs will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Four Cheese Potatoes (Hungry Jack), Instant Mashed Potatoes (Safeway), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much protein are in 1 serving?

    3.6 grams is 7.2% of your daily recommended consumption of protein for a healthy individual. Having a fair quantity of protein with 11.84 g for every 500 calories, it has the same amt as capers, licorice and blackberries. Compared to foods in its food group, this specific food has a solid quantity of protein. Here, nearly 55 percent of other foods in this food group have a lower protein/calories ratio. In the same way, around 37% of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Bombay Potatoes (Tasty Bite), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amount as foods like grapefruit juice, naan and anchovies). Compared to foods in its food group, this specific food has a small amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Similarly, about 100 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Au Gratin Potatoes (Betty Crocker), Canned Sweet Potatoes (Bruce's), Yukon Golds Chunky Mashed Potatoes (Honest Earth)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a trivial amount of sodium. Here, around 100 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than about 100% of all foods we analyzed. Having a insubstantial amt of sodium at 0 milligrams per 200 calories, it has the same degree as watermelons, dates and gum. For a healthy individual, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: White Potatoes (Acme), Mashed Potatoes (Cracker Barrel Old Country Store), Maris Piper Potatoes (Asda)

  • How much sugars are in 1 serving?

    3.5% of your daily limit of sugar will be achieved by this specific serving size. Having an average quantity of sugar containing 4.61 g for every 500 calories, it has the same quantity as english muffins, chicken salad and refried beans. Around 31% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, this food has a reasonable degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Clover Valley), Sliced New Potatoes (Del Monte), Steam n' Mash - Three Cheese Potatoes (Ore-Ida)